Ectomorph Transformation – UPDATED 2022 – A Complete Guide
Do you have a long and lean look? Do you seem to find it harder to put on weight and muscle than your peers? We all have different body types, but did you know there are three main categories that we all tend to fall...
ZYZZ Workout & Transformation – UPDATED 2022 – A Complete Guide
It’s not unusual for people to look at a celebrity or a prominent figure and think “I want to look like them”. You probably don’t care what it takes, what you have to do, or what you have to do…you just know that you want...
Feeder Workouts – UPDATED 2022 – Do Feeder Workouts Work?
One of the golden rules with working out in 2022 is that you should focus on quality over quantity. It’s better to do 10 push-ups right than do 50 wrong…but, sometimes there are challenges to this belief. Feeder workouts ask you to do the opposite and...
Kas Glute Bridge – UPDATED 2022 – A Complete Guide
When you think of barbell exercises, you probably associate them with upper body strength, upper arm strength, and core strength. Sure, you need to have good form in your legs to support the rest of your body but they’re rarely the focus. That’s what the Kas...
Leg Press Weight Chart – UPDATED 2022 – A Complete Guide
The leg press is one of the best lower body exercises there is it’s great for working this part of your body specifically, as it uses no muscles above your hips. One of the progressions for leg presses comes in the form of weights that you...
How to Increase Your TDEE? UPDATED 2022 – A Complete Guide
When you’re trying to burn fat and decrease your body fat percentage, there are several ways to go about it. The advice you might find online differs, but there’s always one key point that is crucial to losing weight in 2022; you must use more...
Weighted Dip Standards – UPDATED 2022 – How Many Dips Should I Do?
There are a lot of benefits to doing weighted dips, and they’re often used as the next progression stop after regular dips. If you’re looking at trying out weighted dips, you need to do your research. You’ve probably already looked at how to do weighted dips,...
Chin Up Strength Standards – UPDATED 2022 – A Complete Guide
Want to get started with chin-ups? This is a popular and essential exercise to have in your workout toolbox, but you might just not have had a chance to add them to your routine yet in 2022. Chin-ups have benefits such as promoting muscle hypertrophy and...
Nuclei Overload Training – UPDATED 2022 – Does it Work?
There are plenty of fitness myths that go around every couple of years. Some are ridiculous, like the ones that say doing a single exercise forever will be the most effective way to train. Some of them sound like they could work because they’re based on...
Ottermode Body Type – UPDATED 2022 – A Complete Guide
Body types come under two categories. There are the body types that are controlled by your genetics, sometimes called your figure. These include the hourglass figure, the rounded figure, the triangle figure, and more. On the other hand, you have body types that can be achieved...