10 Tips For Lifting Heavier Weights: Building Strength and Performance
Strength training is an effective way to build muscle, burn fat, and improve overall fitness. However, if you want to continue to see progress and results, you'll need to challenge yourself and lift heavier weights over time. Here are 10 tips to help you lift...
Free Weights vs Machines: Which is Better for Strength Training?
When it comes to strength training, there are two main types of equipment: free weights and machines. Both types of equipment have their pros and cons, and the choice between the two largely depends on personal preference and individual goals. In this article, we will...
Lifting Weights After a Cortisone Shot: What You Need to Know
Cortisone shots, also known as corticosteroid injections, are a common treatment for various types of pain, inflammation, and joint problems. For athletes and fitness enthusiasts, the idea of taking time off from training to receive a cortisone shot can be frustrating. However, it's important to...
How Is Physical Activity Different From Exercise?
Physical activity and exercise are two terms that are often used interchangeably, but they are not the same thing. Although both involve movement and physical exertion, they have different definitions and purposes. Understanding the differences between physical activity and exercise can help you create a...
CrossFit Thrusters: What They Are and How They Benefit Your Body
CrossFit thrusters are a combination exercise that involves a squat and overhead press. The exercise is performed by holding a barbell or dumbbell at shoulder height, performing a deep squat, and then pressing the weight overhead in a controlled motion. Thrusters are a popular exercise...
Inverted Leg Press: A Beginner’s Guide to a Highly Effective Leg Workout
If you're looking to build stronger, more toned legs, the inverted leg press might just be the exercise you need. This machine-based workout targets your quadriceps, hamstrings, glutes, and calves, making it a highly effective way to sculpt your lower body. In this article, we'll...
Inverted Push-Ups: A Complete Guide to This Challenging Exercise
Inverted push-ups, also known as upside-down push-ups or pike push-ups, are a challenging exercise that can help build upper body strength and muscular endurance. This exercise is performed with the feet elevated and the hands on the floor, creating an inverted "V" shape with the...
Dumbbell Vs Barbell Rows – Which Is Better?
When it comes to building a strong and defined back, one of the most popular exercises is the row. Rows come in many variations, but two of the most common are dumbbell rows and barbell rows. Both of these exercises have their own unique advantages...
Lactate vs Lactic Acid: Understanding the Differences and Misconceptions
Lactate and lactic acid are two terms that are often used interchangeably when discussing exercise and metabolism. However, they are not the same thing. Lactic acid is a molecule that is produced during anaerobic metabolism, while lactate is the ionized form of lactic acid. Despite...
Can You Exercise With Stitches? A Complete Guide
When you get a cut or injury that requires stitches, it's natural to wonder how it will affect your exercise routine. Exercise is important for overall health, but it's also important to give your body time to heal after an injury. In this article, we'll...