False Grip Pull Up – UPDATED 2022 – A Complete Guide
Pull-ups are a versatile exercise that can be done in many different ways in 2022 and can benefit different muscles depending on the variations you do. They can be a good measure of progress as they’re an equal test of endurance and strength. There are so...
Dealing With Skinny Wrists – UPDATED 2022 – A Complete Guide
Everyone has parts of their body that they would rather change. For a lot of people, that’s one of the goals of their fitness journey in 2022. There are a lot of areas of yourself that you can improve with good exercise and diet habits, from...
Helms Row Exercise – Muscles Worked, Alternatives & More!
There are so many new and exciting exercises in 2022 that it’s hard to keep up. Everyone wants to keep their WOD fresh and exciting, but the average person just wants a quick exercise to fit in around their other life commitments. And sometimes, the simplest...
Bad Bicep Genetics – UPDATED 2022 – A Complete Guide
One of the best pieces of advice for newcomers to fitness training in 2022 is to work hard, don’t give up, and achieve your goals. It’s great advice that’s especially true and relevant for bicep workouts, but sometimes you might find that no matter how...
Wrist Hurts When Doing Push Ups – What Should You Know?
Push-ups are one of the most common ways of performing strength training at home. Millions of people every day start their day by performing a set of press-ups before their workout or even before heading to work. The simple exercise has a range of benefits that...
How Low Should You Squat? – Ultimate Guide to Squat Depth & Form
If you are an avid runner, cyclist, or even a bodybuilder, the squat exercise can help improve your strength. The squat is one of the most common exercises in the gym that helps to improve power strength, speed, and mobility. So, it is no wonder...
How to do Toe Touches – Ultimate Guide to Toe Touches Leg Exercise
Even though stretching after a workout can help benefit your flexibility and improve mobility, most people focus on static stretching. However, there are many reasons to explore different variations of stretches and mobility workouts. One of these is the toe touches exercise. The toe touches leg...
German Hang – UPDATED 2022 – Benefits, Muscles Worked & More!
People do crazy things in the pursuit of personal fitness. If someone from 20 years ago saw you doing a regular WOD, they’d probably faint on the spot. But this is 2022 and as the definition of an ‘intense workout’ keeps getting updated, fitness fans are...
Maltese Rings Training – UPDATED 2022 – A Complete Guide
Gymnastics is one of the hardest sports in 2022, and there’s a reason that athletes train from a young age. Even if you’re not taking it to a pro-level though, training with gymnastic equipment like rings can work out your whole body in a new...
V-Line Workouts – Fork Putdowns, Table Pushaways & More
When you think of perfect abs, you probably imagine a perfect, toned 6-pack or 8-pack. But what really sets a good pair of abs apart from a great pair of abs is the v-line. This part of the torso is like the perfect contour of...