Lifting Weights Benefits – What Are They & Should You Lift Weights?
Lifting weights benefits everyone and not just the muscle freaks at the gym. Some of the benefits of lifting weights include reducing the chances of injury if you run or play sports, helping to strengthen bones, and improving heart health.
Even though many people are put off by going to the gym, regular weight training can provide a magnitude of benefits regardless if you exercise or play sports.
This article focuses on why you should lift weights and why lifting weights benefits a wide range of people. So, if you are unsure about heading to the gym, read this article. It can help you change your mindset about doing weight workouts.
Should You Lift Weights?
Often people wonder whether you should lift weights or not. For some people, it’s a no because they don’t want to build muscle or change their body type.
However, if you exercise regularly with weights, it can help you prevent bone loss and reduce the risk of developing fractures and osteoporosis.
However, there is more to lifting weights than preventing bones loss or disease.
It can also help you lose weight, strengthen weak muscles and help you become fitter and stronger in the long term.
With all that being said, should you lift weights?
For most people, the answer is yes. Lifting weights is a great way to improve mobility, strengthen muscles and keep you fit and healthy. By doing this, your life expectancy will increase, and you will feel much more lively than before.
Regardless of whether you are coming off the sofa or a full-time athlete, lifting weights can benefit you in many ways.
Such things include a better quality of life. It can help prevent the joints from injury and reduce the risk of falls in later life.
Lifting Weights Benefits – What Are They?
There are many benefits to lifting weights. Some of them include:
– Burning body fat
– Strengthening bones and joints
– Reducing the chances of injury
– Improving heart health
Because lifting weights boosts your production of testosterone and growth hormone, you will see an improvement in tissue growth. Tissue growth is an important factor in muscle development, and that is not just for the size of the muscles but also for the strength of the muscles too.
However, if you aren’t looking to get a leaner or more ripped body, building more muscle can help you maintain muscle mass later in life. This can help you feel stronger and have better mobility as you get older, which can help prevent issues when the body grows old.
Another important benefit of lifting weights includes the ability to transform your body into a fat-burning machine. By building stronger muscles, you also help your body be more effective at burning fat. That means by doing regular weight workouts, you can help your body burn more fat throughout the day. This can result in more weight loss and more fat burning while you rest. It can also help to naturally boost your metabolism, which can help promote weight loss.
For athletes, it is a great way to improve posture and power. Both are important when rowing, running, or cycling. It can also help improve technique and help strengthen muscles that aren’t used in the sport you do, making your body a much more oiled machine.
Disadvantages Of Weight Training
Unfortunately, there are some disadvantages of weight training. These include:
– Learning the correct lifting technique, regardless of the exercise you do.
– Lifting heavy weights can increase your chances of injury
– Lifting weights doesn’t provide the same cardio benefits as running or other endurance sports.
– You need access to weights and fitness equipment.
However, if the weight training is done right and progressed at a safe rate, you typically have nothing to worry about. However, if you fall into the last category of having no weights at home, check out our article on exercises you can do at home.
Disadvantages of Lifting Heavy weights
While generally, weight workouts pose little to no risk for most people, there are some disadvantages to lifting heavy weights.
Lifting heavy weights that you aren’t used to can cause muscle and joint damage. And in the worst-case scenario can cause spinal injuries like herniated discs. Hence why it is so important not to jump into weight training too quickly, and follow a well-planned exercise training plan. Alternatively, speak to a personal trainer at your gym that can help guide you in the right direction.