Duration: 16 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on your duathlon journey with confidence by investing in our specialized 16-Week Beginner Duathlon Training Plan. When you purchase this plan, you’re gaining access to a comprehensive roadmap meticulously designed to guide newcomers through the world of duathlon with clarity and purpose.

Opting for our beginner duathlon training plan means choosing a program tailored exclusively for those new to the duathlon challenge. This plan is thoughtfully crafted to gradually build your running and cycling capabilities, providing a solid foundation for your duathlon debut.

Picture yourself crossing the finish line of your first duathlon, knowing that you’ve conquered the race with determination and preparedness. Our plan transforms that vision into reality. With structured workouts, gradual progressions, and expert guidance, you’ll be well-equipped to tackle the run-bike-run format and achieve a successful race day experience.

This plan isn’t just about completing a race; it’s about embracing a new athletic endeavor and achieving personal milestones. Whether you’re a fitness enthusiast seeking a fresh challenge or a runner and cyclist looking to transition to multisport, our 16-Week Beginner Duathlon Training Plan is your ultimate tool for success. Step into the world of duathlon with confidence – purchase now and set yourself up for a remarkable journey.



For the inexperienced athlete or beginner, our 16 week duathlon training plan will take you from scratch to completing the (10k/40k/5k) distance in 16 weeks. Easy to understand workouts included, with either heart rate or RPE based training zones. For the beginner that wants an easy to follow plan to get you through the event with ease.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson