Duration: 10 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Embark on your sprint duathlon journey with confidence by investing in our specialized 10-Week Beginner Sprint Duathlon Plan. When you purchase this plan, you’re gaining access to a carefully crafted roadmap designed to guide newcomers through the world of sprint duathlon.

Opting for our beginner sprint duathlon plan means selecting a program tailored exclusively for individuals new to the sprint duathlon challenge. This plan is thoughtfully structured to gradually build your running and cycling skills, providing a solid foundation for your sprint duathlon debut.

Imagine crossing the finish line of your first sprint duathlon, knowing you’ve conquered the race with determination and preparedness. Our plan transforms that vision into reality. With structured workouts, gradual progressions, and expert guidance, you’ll be well-equipped to tackle the run-bike-run format and achieve a successful race day experience.

This plan isn’t just about completing a race; it’s about embracing a new athletic endeavor and celebrating personal achievements. Whether you’re a fitness enthusiast seeking a fresh challenge or a runner and cyclist transitioning to multisport, our 10-Week Beginner Sprint Duathlon Plan is your ultimate tool for success. Step into the sprint duathlon world with confidence – purchase now and set yourself up for a rewarding journey.



Our 10-week beginner duathlon plan is for the beginner duathlete that wants to perform at their best. This 10-week plan puts together a structured plan of specific workouts that will improve your running and cycling. Planned recovery weeks and brick sessions will help you to prepare right up to the event. The plan is designed to get you in the best possible shape in 10 weeks. The plan is for a sprint distance event only (5 km run, 20 km bike, 2.5 km run).


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson