Duration: 8 Weeks
Level:  Beginner
Training Zones: Heart Rate / RPE
Training hours: This is customised to each person during the free 60 min consultation



Kickstart your sprint duathlon journey with our tailored 8-Week Beginner Sprint Duathlon Plan. When you invest in this plan, you’re gaining access to a focused roadmap meticulously designed to guide newcomers through the world of sprint duathlon with clarity and support.

Opting for our beginner sprint duathlon plan means choosing a program tailored exclusively for those new to the exhilarating world of sprint duathlons. This plan is thoughtfully curated to gradually build your running and cycling capabilities, giving you a solid foundation to confidently tackle the run-bike-run challenge.

Picture yourself crossing the finish line of your first sprint duathlon, knowing that you’ve conquered the race with determination and a well-structured training plan. Our plan transforms that vision into reality. With structured workouts, gradual progressions, and expert guidance, you’ll be well-equipped to embrace the run-bike-run format and achieve a successful race day experience.

This plan isn’t just about completing a race; it’s about embracing a new athletic pursuit and celebrating personal victories. Whether you’re a fitness enthusiast seeking a fresh challenge or a runner and cyclist transitioning to multisport, our 8-Week Beginner Sprint Duathlon Plan is your ultimate tool for success. Step into the sprint duathlon world with confidence – purchase now and embark on a fulfilling journey of achievement.



Our 8-week sprint duathlon training plan (5 km run, 20 km bike, 2.5 km run) is for the first time competitor that wants a little longer than our 4-week plan to train. Designed to help you train for bike/run format and get you to the event fit and healthy with some fitness improvement. Easy to understand workouts and training intensity set by heart rate or RPE (rating of perceived exertion). You will be able to compete and finish your first sprint distance duathlon in 8 weeks. If you are looking for a longer build up period, check out our 10-week plan.


triathlon charts triathlon training plan calendar



Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson