Duration: 16 Weeks
Level:  All Levels
Training Zones: Heart Rate / Power / RPE
Training hours: This is customised to each person during the free 60 min consultation



Conquer the 100-Mile Mountain Bike Challenge with Our 16-Week Training Plan!

Are you gearing up to compete in a grueling 100-mile mountain bike event? Whether you’re an experienced rider or embarking on your first century ride, our meticulously crafted 16-Week 100-Mile Mountain Bike Training Plan is your ultimate roadmap to success.

Elevate Your Performance

Complete Training Regimen: Our comprehensive plan provides a step-by-step progression from start to finish. We’ll help you build a solid foundation of fitness, incorporate a strength phase to enhance your power, improve your threshold power, and fine-tune your performance in the final weeks.

Steady State Power Focus: Our program heavily emphasizes enhancing your steady-state power. We’re dedicated to preparing you for the 100-mile course, ensuring you have the stamina and strength to complete it in the fastest time possible.

Suitable for All Levels: Whether you’re a seasoned rider looking to set a new personal record or a beginner embarking on your first century ride, our training plan is tailored to accommodate riders of all levels.

Training Zone Variety: Choose your preferred training zones based on heart rate, power metrics, or Rating of Perceived Exertion (RPE). Our plan is adaptable to your preferences and level of expertise.

Customized for You: We understand that life has its demands. That’s why our plan is fully customizable to fit seamlessly into your lifestyle. We consider your current fitness, goals, and daily routine when crafting the plan.

Your Journey to Century Ride Excellence Starts Here!

Whether you’re striving to conquer your first 100-mile ride or aiming for a personal best, our 16-Week 100-Mile Mountain Bike Training Plan is your ultimate companion.

Join us today and unlock your full potential on the trail!

With our expertly designed training plan, you’ll have the structure, guidance, and flexibility needed to achieve your century ride aspirations. Say goodbye to uncertainties and embark on a remarkable journey of improvement and achievement.



Our 16 Week 100 mile mountain bike training plan caters to all riders looking to compete in a 100 mile event. This training plan gives you a complete build up from start to finish. We build your base fitness then include a strength phase, before improving your threshold power and fine tuning your fitness in the last few weeks. The program is heavily focused on improving your steady state power and you ability to complete the 100 mile course in the fastest time possible. Recommended for all levels of riders and available training zones in heart rate, power and RPE (rating of perceived exertion). the plan is custom built for you and your event, we take into account your lifestyle, current fitness and goals when putting the plan together.


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Elevate your training experience with our exclusive offer: every one of our meticulously crafted training plans comes with a complimentary 60-minute consultation with our seasoned coach. This isn’t just a chat – it’s a personalized session where our coach delves into your fitness aspirations and lifestyle commitments, ensuring that your training plan is tailored to you in every way.

Imagine having a dedicated coach take your unique strengths, goals, and schedule into account to create a plan that’s built around YOU. This isn’t a one-size-fits-all approach; it’s a customized blueprint designed to maximize your potential and help you reach your peak performance. Whether you’re a triathlon veteran or a newcomer to the sport, our coach will fine-tune your plan to suit your current fitness level and pace of progress.

With our paid plans, you’re not just receiving a pre-packaged routine – you’re investing in a training regimen that’s as unique as you are. Say goodbye to generic plans that overlook your individual needs. Instead, say hello to a training experience that puts you at the center, prioritizing your goals and adapting to your life’s demands.

Don’t miss out on this golden opportunity to have a dedicated coach by your side, guiding you every step of the way. Make the most of your training journey by choosing a plan that’s truly built for YOU, ensuring that you’re set up for success from the very beginning. Your goals are our goals, and we’re here to make sure your training plan reflects that. Embark on your path to excellence today, and experience the power of personalized training like never before.

Athlete Reviews

Graeme is awesome

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.
- John Harris


Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
- David Smith

Great Coach

I've always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I've made in just a few months is astonishing.
- Michael Johnson