Why Is It Important To Ease Into An Exercise Program
If you're like most people, the thought of starting a new exercise program can be pretty daunting. You might be worried about injuring yourself, or not being able to keep up with more experienced exercisers. But if you don't ease into your program gradually, you're...
Why Is Running Uphill So Hard – A Guide To Uphill Running
When most people think of running, they imagine pounding the pavement on a flat surface. But have you ever tried running uphill? It's a lot harder than it seems! In this blog post, we'll explore why running uphill is so challenging and offer some tips...
Benefits Of Running Backwards – A Complete Guide
Have you ever thought about the benefits of running backwards? Many people would laugh if you brought up this idea. However, there are many benefits to running backwards, and in this article, we dive into why you should add some backwards running into your training...
Benefits Of Ice Baths For Athletes – A Complete Guide
Ice baths have been used by athletes for years as a way to help them recover after workouts. But do they really work? And are there any benefits to using ice baths? In this blog post, we'll take a look at the research on ice...
How Do I Start My Career As A Personal Trainer?
Are you passionate about fitness? Are you looking for a career that will allow you to help others achieve their fitness goals? If so, then becoming a personal trainer may be the perfect option for you. However, before deciding to become a personal trainer, it's...
A Quick Guide to Heart Rate Training – Running
Heart rate training (running) is a great way to improve cardiovascular fitness, V02, lactate threshold, and endurance. By monitoring heart rate during running, you can ensure that you are training at the right intensity and making consistent progress with your running. In this article today, we...
Before Running Warm Up Routine – Everything You Need To Know
To get the most out of your run it is important to know before running that you need to warm up properly. Not only is it vital for your muscles, joints, heart, and tendons, but it can also improve performance. In this article today we explain...
13 Reasons Why You Should Start Running
There are many reasons why you should start running. Running is a great way to get exercise, relieve stress, and improve your overall health. Here are some of the top 13 reasons why you should start running: 1. Running is a great way to get exercise. Running...
Groin Sore After Running – What Should Runners Know?
Groin pain is a common problem for runners. It can be caused by several things, including overuse, muscle imbalance, and poor form. However, there are some things you can do to help prevent or relieve groin pain. In this article today we discuss reasons why your...
Does Running Reduce Blood Pressure?
At some point in your life, you may experience high blood pressure. Many different factors can contribute to high blood pressure. In some cases, it may be due to an underlying medical condition. Other times, it may be the result of lifestyle choices or environmental...