13 Reasons Why You Should Start Running

There are many reasons why you should start running. Running is a great way to get exercise, relieve stress, and improve your overall health. Here are some of the top 13 reasons why you should start running:

1. Running is a great way to get exercise.

Running is an excellent form of cardio exercise that can help you stay in shape and improve your overall fitness level. If you’re looking for a workout that will help you burn calories and tone your body, running is a great option.

2. Running can relieve stress.

If you’re feeling stressed out, a run can be a great way to blow off some steam. Exercise releases endorphins, which have mood-boosting effects. So next time you’re feeling overwhelmed, go for a run and you’ll likely feel better afterward.

3. Running can improve your overall health.

Regular exercise has been shown to have numerous health benefits, including reducing your risk of heart disease, stroke, diabetes, and some forms of cancer. So by running regularly, you’ll not only be improving your fitness level, but also your overall health.

4. Running can help you lose weight.

If you’re looking to shed some extra pounds, running can be a great way to do it. Burning calories through exercise is one of the most effective methods for weight loss. And since running is an excellent workout for burning calories, it can help you reach your weight loss goals.

5. Running can increase your energy levels.

If you’re feeling low on energy, a run can give you the boost you need. The endorphins released during exercise can give you a natural energy boost, making it easier to get through your day-to-day tasks.

6. Running can improve your mental health.

Exercise has been shown to have positive effects on mental health, and running is no exception. If you’re struggling with anxiety or depression, a regular running routine can help alleviate some of your symptoms.

7. Running can help you sleep better.

If you’re having trouble sleeping, exercise can be a great way to improve your sleep quality. The physical activity from running can help tire your body out, making it easier to fall asleep and stay asleep.

8. Running can strengthen your bones and muscles.

Regular exercise helps to strengthen bones and muscles, and running is a great way to get this type of exercise. The impact from running can help to keep your bones healthy and strong. And the resistance from running can help to build muscle strength.

9. Running can increase your lifespan.

Studies have shown that regular exercise can lead to a longer life expectancy. So by running regularly, you could potentially add years to your life.

10. Running can make you happier.

The mood-boosting effects of exercise can also help to make you happier overall. If you’re looking for a way to improve your mood, running could be a great option.

11. Running can help you meet new people.

If you run regularly, you’ll likely meet other runners along the way. Joining a running group or participating in local races can help you connect with other runners and make new friends.

12. Running is free (or relatively cheap).

Compared to other forms of exercise, running is fairly inexpensive. All you need is a good pair of running shoes and you’re set. You don’t need to join a gym or buy any fancy equipment.

13. Running is a great way to explore new places.

If you enjoy running, you can use it as an opportunity to explore new places. Whether you’re running in a new city or on a hiking trail, you’ll get to see some amazing scenery while getting a great workout. It can be also done anywhere. Whether you’re on vacation or at home, all you need is a pair of shoes and you’re good to go.

Hopefully our 13 reasons why you should start running can help motivate you to get some running shoes and get you out the door and live a healthier and more active life.

 

How To Start Running As A Beginner

Assuming you are starting from zero, the first thing you need to do is do some research. Decide how often you want to run and how long your runs will be. Once you have a goal in mind, download a running app or map out a route so you can track your progress. Then, get yourself a good pair of shoes! Look for something comfortable with good support. Finally, ease into things by starting with shorter runs mixed with walking.

As you get stronger, you can gradually increase the amount of time you spend running. Remember to listen to your body and take breaks when you need them. With a little bit of effort, you’ll be a runner in no time!

 

Beginner Running Training Plan

If you’re starting from scratch or getting back into running after a long layoff, this beginner running program is for you. The goal of the program is to get you running three times a week.

Start by walking for 5 minutes to warm up. Then alternate 1 minute of running with 2 minutes of walking for a total of 20 minutes. Finish with a 5-minute walk to cool down.

Do this workout three times a week, gradually increasing the amount of time you spend running and decreasing the time you spend walking. In four to 6 weeks, you should be able to run for 30 minutes straight! Alternatively, check out our article on the run-walk method.

Tips:
-Make sure to warm up before each run with some light stretching or walking.

-Start slowly and increase your speed gradually.

-Drink plenty of water before, during, and after your runs.

-If you start to feel tired or sore, take a break. It’s better to cut your workout short than to push yourself too hard and risk injury.

– Have fun! Running should be enjoyable so make sure to find a route that you enjoy and some tunes that will keep you motivated.