A Complete Guide To The Butt Kicks Exercise
A butt kicks exericse is a cardio exercise that is frequently used as a warm-up since it gradually raises heart rate. It is important for runners who want to lengthen their stride as well. Butt kickers entail kicking your shins back behind you till the...
How To Get Rid Of Lactic Acid – A Complete Guide
You've undoubtedly experienced the intense muscular burn that frequently results from engaging in weight training, high-intensity interval training, or other rigorous exercises. As well as muscle soreness 2-3 days after an intense training session. Lactic acid accumulation is commonly blamed for these burning sensations, and...
Running Hydration Vest – Are They Worth It?
Finding a way to carry water must be a part of your planning if you want to engage in any of the thirst-quenching activities like hiking, trail running, trekking, or other long distant adventures. Even in colder weather, you'll need to rehydrate along the path....
Best Hamstring Stretch For Runners – The Ultimate Guide
Because our hamstrings are needed for daily physical activities, such as walking, squatting, and climbing stairs, it is important to keep them strong and healthy. That is where hamstring stretches come into play, not just for runners but for all types of people that do...
Best Mobility Drills For Runners – A Complete Guide
Even though running is one of the best ways to improve endurance, cardiovascular health, and fitness. Without the right recovery plan, it can cause the runner to experience strains, pains, and injuries down the track. That's why it is important to not only rest from...
Does Swimming Build Muscle – What Should You Know
The quick answer to the question "does swimming build muscle?" is yes. Since you are trying to go forwards through the water, swimming is essentially a form of resistance exercise. This will eventually result in favourable muscle growth if performed repeatedly, as with other resistance...
Chafing Meaning – A Complete Guide To Chafing
Chafing is a common skin rash caused by repeated irritation whether it is skin-on-skin or skin-on-clothing contact. All people are affected by chafing, from top athletes to breastfeeding mothers. Luckily there are many ways to help prevent and avoid this irritating rash as well as...
How to Prepare for a Marathon
Training for a marathon can be a difficult and challenging experience. It takes a great deal of willpower, perseverance, and a lot of work. There is no easy way to break into marathon training, but with a solid plan, you will see the results in...
Guide To The Best Kids Running Shoes – 2022
Kids run a lot more than most people realize; They run when they are playing, when they are excited, they run to go hug their parents and loved ones. They may run for a 3K at school, or they run just because it is fun....
Best 9 Kettlebell Exercises for Runners
If you want to continue to improve your running, you can't just focus on your running training. You also need to prioritize strength training, core stability, and balance. That's where Kettlebells come in. Adding the use of kettlebells to your strength training plan can help strengthen the...