5 Bodyweight Glute Exercises For Runners
Your glutes are one of the most important muscle groups in your body; they support your posture, power your movements and help prevent injuries. Yet, many people don’t take the time to properly exercise their glutes, resulting in tight and weak muscles. Thankfully, there are...
Why Do Running Shorts Cause Chafing
We’ve all experienced it: that uncomfortable, painful sensation caused by rubbing skin on skin or clothing on skin. Chafing from running shorts can be particularly annoying and unpleasant. It’s caused by friction and can occur in both sexes. The rise in temperature and moisture that...
Treat and Prevent Blisters on Your Heel With These Top Tips
Blisters on your heel can be an uncomfortable nuisance, but they're relatively easy to prevent and treat. Blisters develop when skin is rubbed by a shoe, sock, or other material, and can make walking and other activities very painful. Fortunately, there are simple steps you...
How Long Is A Half Marathon?
Half marathons are one of the most popular distances for novice and experienced runners alike. They are a great challenge that can be completed in a relatively short amount of time and provide the perfect stepping stone to longer distances. But how long is a...
Top 5 Speed Drills For Runners
Running is an essential element of any fitness regime and is a great way to stay in shape. To help you reach your running goals, speed drills are a great way to improve your running performance. Speed drills help to increase your running speed, improve...
What You Should Know About Heart Rate During Running
Running is an effective way to improve your fitness level and health. As you run, it is important to monitor your heart rate, as this can indicate how your body is responding to the exercise. This article will give you an overview of everything you...
How To Choose Running Socks For Comfort & Performance
Running socks are an essential piece of equipment for any runner. They are designed to provide comfort and support, as well as to protect your feet from the elements. They come in a variety of styles and materials, making them an important part of any...
How To Choose The Right Running Gloves
Running gloves can be an essential addition to any runner’s kit. Whether you’re running in cold weather or just looking to protect your hands from the elements, there are many factors to consider when choosing the right running gloves. Here are some tips to help...
How To Choose The Right Running Belt
What Is A Running Belt A running belt is an essential accessory for any runner. It is an easy-to-wear fabric belt with straps and pockets that comfortably fits around the waist and carries essential items like keys, phone, money, and nutrition. It provides runners with convenience...
How To Become Faster At Running in 2023 – Beginner Version
Running is one of the most popular forms of exercise and is enjoyed by millions of people around the world. It is a great way to stay in shape and can be done anywhere, anytime. Even if you are not a professional runner, there are...