Running Alone – Tips, Saftey & More – UPDATED 2022
Running by yourself can be an enjoyable and empowering haven and not only a great form of exercise. Running solo can provide multiple benefits from solitary to stress relief and better-controlled intensity. However, running alone can sometimes be lonely and even boring. So, in this article,...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...
Should You Rotate Your Running Shoes? What Should You Know in 2022
If your looking to prevent injuries and have your running shoes last longer, rotating your running shoes is a smart way to accomplish this. Elite runners have known for years that rotating running shoes often can help prevent injuries. However, for a novice runner, rotating your...
Running Twice A Day For Beginners – What Should You Know in 2022
Running twice a day is a great way to burn more calories and stimulate your metabolism. However, that's not the only benefit to double runs. Running twice a day for beginners is a smart way to increase overall mileage without the need for longer recovery...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
Benefits of Running on a Treadmill – Should You Run Inside?
One of the things that draw people to running is being outdoors. Running outdoors helps time pass faster and also exposes you to fresh air. However, running outside is not always an option. Weather, time, and fitness often force people into running indoors. Knowing this,...
What To Do After Running? Guide to Fast Recovery After Training
We are often bombarded with different training plans promising to make us run faster. There is also a lot of information about recovery too. However, there is not much around to help the novice runner know what to do after running. What you do after a...
Chi Running Technique & Method – Can It Help Your Running?
Even though our bodies are designed to be active, which means walking, running, and jumping, it doesn't mean we should look at ways to improve our technique. By improving our running technique, we can reduce the chance of injury, improve our running economy to become a...
Morning Running – The Best Time To Run In The Morning & More!
Many runners wonder how to be a morning runner, and there is a good reason why. Morning running has some great benefits, not only for your fitness but also for your skin and overall well-being. However, some people find it hard to run in the morning,...