What To Do With Smelly Running Clothes? A Complete Guide
After a few sweaty runs, you might find your shirts, pants, socks, and shorts smelling like a locker room. Sometimes they can also smell sour. That's why more manufacturers are trying to find ways to prevent workout gear that smells after a run. until they find...
Triathlon Tips for First-time Triathlete – Things You Need to Know
Whether you are a first-time triathlete or an experienced one, there are some things you should know about. This could be triathlon rules, nutrition, food, or transition. Either way, understanding some basics will help you get through your first triathlon with ease. So, put together a...
The Run Walk Method – What is it? Updated 2022
If you are new to running, you may have tried to struggle through a month of non-stop running without success. motivation, muscle soreness, and other things are a reason why many beginners don't make it past a month of running. Luckily, if you are new to...
How To Get Rid of Shin Splints – Complete Guide 2022
If you have ever experienced pain in the shins, you are most likely one of the millions of people that have experienced shin splints. Shin splints are a common injury felt by all levels of runners. However, it is not just runners that are affected. Gymnasts,...
Ankle Pain When Running – Complete Guide to Inner & Outer Pain
All runners at some point have experienced ankle pain when running. This pain can be located on the inner and outside of the ankle. When ignored, ankle pain can turn into a long-term injury that can prevent you from training. Taking the right measures and understanding the...
How To Prevent Plantar Fasciitis – Recovery, Prevention & Stretches
Most runners have experienced symptoms of plantar fasciitis once in their lifetime. It is one of the most common injuries within runners, and one of the most well-known injuries to cause heel pain. With that being said. More people want to know more about the injury...
How To Run With Asthma? Complete Guide to Exercise-Induced Asthma
It's no secret that many people deal with asthma daily. This includes runners and other sportspeople too. Asthma can be tricky as it cause difficulty breathing, coughing, tightness in the chest, and wheezing. So, how can you run with asthma properly? In this article, we discuss how...
Piriformis Syndrome – Runners Injury Prevention – UPDATED 2022
If you have ever experienced pain or discomfort in the butt during a run, you might be experiencing piriformis syndrome or symptoms of it. In this article, we discuss some of the causes of piriformis syndrome in runners. As well as treatment and ways you can...
Running Too Much? Complete Guide to Symptoms, Causes & More
More and more research suggests that there may be a point where running starts to hamper your health. But is this the case with running too much? Can it affect your health in the long term? In this article, we discuss how much science suggests we...
5 Mobility Exercises For Runners & Athletes – UPDATED 2022
If you are looking to improve performance and reduce the chance of injuries, mobility exercises are a great way to achieve this. As most runners know, regular stretching can help improve flexibility, keep muscles supple, and help correct imbalances. But what about mobility exercises? Should it...