The Benefits of Wearing Long Socks for Runners
Why Do Runners Wear Long Socks Running long distances is one of the most physically strenuous activities one can undertake. It requires extreme endurance, excellent technique and specialized clothing. Out of those pieces of clothing, one of the most important and underrated is the long sock....
Why Should Runners Avoid Dairy – Everything You Should Know
The Link Between Dairy and Running Performance When it comes to running performance and nutrition, dairy products typically get a bad rap. Many running experts and athletes suggest that avoiding dairy may be beneficial for optimal running performance. Whether dairy is detrimental to running performance is...
A Complete Guide – How To Find Running Routes
Finding running routes when you’re training for a race can be tricky. Most of us have our usual routes that we take, but mixing it up can add variety, challenge and allow us to explore new areas and trails. In this guide, we’ll cover the...
Benefits Of Swimming For Runners
Swimming is traditionally thought of as an individual, non-weight bearing exercise. Many runners, however, are discovering the benefits of adding this low-impact activity to their training routine. Swimming can help improve cardio, strengthen the body, protect the joints and further develop running form. Benefits of Swimming...
How To Avoid Cramps The Right Way
Cramps can be painful and debilitating, interrupting sleep and activities. They can also be a sign of a more serious underlying issue, so making certain lifestyle changes to reduce the chances of experiencing them may be beneficial. What Are Cramps? Cramps are sudden and often painful sensations...
Running with Prescription Glasses: What You Should Know
Running with vision correction can be difficult and difficult to get used to. For those who use prescription glasses for daily activities, running with them can be an added challenge. Here we provide an overview of the challenges faced with running with prescription glasses, as...
Can You Skip the Long Run When Training for a Marathon?
Running a marathon is no small feat and training for one is hard work. A large part of any marathon training plan is the long run, the distance of which varies from person to person, but for the most part, it’s one of the most...
12 Running Specific Strength Training Exercises
Why Strength Exercises Are Beneficial For Runners Millions of people run each year for exercise, competitive races, and an overall sense of mental and physical wellbeing. While running is an excellent form of aerobic activity, it does have its limitations. Many runners hit plateaus and can't...
15 Tips to Recover Faster Between Runs
The need to recover faster between runs is essential for athletes in any sport. Proper recovery strategies can help athletes to stay healthy, reduce the risk of injury, and allow them to consistently perform at a high level. Here are 15 tips to help you...
25 Best Half Marathons in the United States You Should Know
The half marathon is becoming increasingly popular, as it offers a challenging yet achievable way to test running prowess, while also providing enough time to recover afterward. With so many great half marathons located throughout the United States, runners of all levels can find one...