Training for a Marathon: A Comprehensive Guide
For many individuals, the decision to take on the challenge of a marathon stems from a desire for personal growth and achievement. Whether you aim to test your limits, prove your endurance, support a cause, or enhance your health, embarking on this journey requires dedication...
What Is A Runner’s Body? A Complete Guide
Engaging in running not only reaps boundless rewards for your physical health, physique, and mental well-being but also unfolds a cascade of positive effects. This comprehensive guide aims to unravel the intricate details of how running influences your body, questioning whether it sculpts your physique...
10 High Protein Snacks Runners Should Eat
Ever experienced that mix of pleasure and guilt after indulging in those tempting treats? We've all been there. Cookies, while delightful, can sometimes be sly carriers of calories without offering much nutritional value. Fear not; I'm not here to rain on your parade or deliver a...
Fitness vs. Health – What is the Difference?
In our rapidly evolving contemporary society, terms such as 'fitness' and 'health' are frequently employed interchangeably. These terms permeate news broadcasts, grace the pages of magazines, and find their way into our everyday conversations. On the surface, they may appear synonymous, encapsulating a general state of...
Running with a Hat: Reasons You Should Wear a Running Hat
One of the primary reasons runners opt for a hat is to keep their hair under control. Whether you have short or long hair, a hat ensures it stays in place, away from your face. Adding this simple step to your pre-run routine can save...
Running After A Broken Clavicle (Collar Bone): Fracture Repair
Recovering from a broken clavicle and dreaming of lacing up those running shoes? Let's navigate the journey to post-fracture fitness with a smile and a plan. The Recovery Rollercoaster The broken clavicle recovery process resembles a rollercoaster. Initially, discomfort, swelling, and limited mobility are common. However, with...
Is Vitamin B12 Necessary for Vegan Runners?
Obtaining sufficient Vitamin B12 can pose a challenge, especially for individuals over 50, those with digestive issues, or those adhering to a vegan diet. The question arises: Do vegan runners really need a B12 supplement? Like any diet, even a well-rounded vegan one, ensuring adequate intake...
Should Runners Take Magnesium? A Complete Guide
While we recognize the significance of sodium for runners, it's crucial to shed light on another essential mineral—magnesium. This article will delve into all the essential information about magnesium specifically tailored for runners. Magnesium often receives less attention in comparison to sodium and potassium, yet its...
Does Running While High Feel Good?
The sense of euphoria following a dedicated yoga session or a brisk road run can elevate the occasionally demanding effort to a rewarding experience. Recent research suggests that cannabis might amplify this sought-after runner's high. The study, conducted by researchers from the Department of Psychology...
What Does a Runner’s High Feel Like?
If you've ever completed an extensive run and sensed the potential to go a few extra miles, you may have encountered the phenomenon known as a runner's high. This euphoric state not only induces relaxation and tranquility in athletes but also provides a temporary shield against...