Banded Crab Walk For Runners – UPDATED 2021 – A Complete Guide
Gluteal muscles play an important role in our running stride, but strengthening it is often forgotten. Simple exercises like the banded crab walk for runners can help you develop gluteal muscles for a powerful and controlled running stride. In this article, we look at what is...
Favoring A Leg While Running – UPDATED 2021 – A Complete Guide
Structural or muscular imbalance is one of the biggest causes of injuries for a runner. Sometimes these imbalances can force you into favoring a leg while running, causing constant niggles and injuries that prevent you from training and even competing. Leg-length discrepancies and muscular imbalances are...
Maintenance Running Plan – The Running Schedule After Half-Marathon
Many runners spend months training for an event like the half marathon or marathon. However, once the event has passed, they don't know what to do with themselves. Because of this, it often leads to loss of motivation and lack of training. For others splitting...
Running In The Heat Calculator – UPDATED 2021 – A Complete Guide
Running in the heat isn't always easy, but don't let this stop you from hitting the pavement over the summer. Instead, consider looking for ways to better prepare yourself before heading out in warmer weather. A temperature calculator, commonly known as a running in the heat...
Why Do Runners Shave Their Legs? Understanding Athlete Hair Removal
Anybody who loves to watch the Olympics or any other competitive sports must have wondered why athletes are more prone to shave their legs. Are you one of those? If yes, we will feed your curiosity by giving you a deep understanding of athlete hair...
Hamstring Niggle Meaning, Recovery & More – UPDATED 2021
As a runner, the phrase niggle, is generally used to describe injuries, pain, or soreness that disrupt training. Often these niggles can turn into serious injuries, putting the runner out of action for weeks or even months. The hamstring is one of these places where the...
Training versus Running Shoes – What’s the Difference? UPDATED 2021
In the world of running, gym and fitness, there is a never-ending battle between what you wear, both on the body and on the feet. In this article, we take a look at training versus running shoes, which can often cause a lot of confusion...
Combining Strength Training and Running Program – Weight Training For Runners
Combining strength training and a running program together can be a difficult balance. Should you rest on the days when doing strength training? How much should you do? And how does it affect your running training? In this article, we show you how to combine strength...
Running Cadence & Economy – What is the Best Stride Rate for You?
Over the last 5 years, we have seen an upsurge in the research surrounding running economy and form. Despite this, there are still many running schools and ‘experts’ who persist in teaching out-of-date ideas based on bad science. I recently heard this rather appropriately termed...
Do Running Surfaces Matter in Marathon Training?
Marathon training is such a demanding physical sport that can put a lot of pressure on your body systems. Training surfaces is one of the main factors that can determine your success in marathon running. Not all running surfaces are the same and therefore they...