Why Do My Hips Hurt When I Run? A Complete Guide
Even though running offers tons of benefits to your health and body, it can also cause injuries to the joints, including the hips. Hip pain when you run has a variety of causes. It can stem from tight hips, stress, and incorrect gait. All of which...
Balance Exercises For Runners – Single-Leg Balance Exercises
Stability and balance are fundamentals in running that shouldn't be forgotten. Regular balance workouts like single leg balance exercises are a great way to side-step injuries. However, many runners tend to focus on building strength. While building strength has its own benefits, regular balance exercises shouldn't...
How Many Squats Should I Do A Day? Guide To Doing Squats
Many people get addicted to doing squats every day, and for a good reason. Squats are great for shaping your quadriceps, hamstrings, and glutes while also helping you improve your balance and mobility. A study in 2002 even found that the deeper you squat, the...
When To Take Creatine? Guide To Creatine Before & After Training
Even though creatine is often talked about in the gym, many people don't know the benefits of it and what it can do. Studies have shown that creatine can not only boost your strength but also increase your muscle mass and exercise performance. However, many people believe...
Calf Soreness After Running – Guide To Treating And Preventing Calf Pain
Calf soreness after running is something that all runners have experienced. The soreness can come on during a run, but most of the time afterward. However, the soreness level can vary from annoying tightness to extremely painful. Although if you have not already experienced calf soreness...
How Can Tight Muscles Result In Back Pain? What You Should Know?
If your training is consistently most like you have experienced tight muscles. Tight muscles can not only affect your performance but can also put your body out of alignment. This can cause issues with your gait, recovery, and performance. In this article, we discuss how tight...
Why Do Exercise Needs to Vary Between Individuals? UPDATED 2022
We all know the person standing next to you or across the room is different. From the way they look to the strength and mobility they possess. Everyone is different. That's why exercise needs to vary between individuals. When we talk about varying exercises between individuals,...
Numbness In Legs After Exercise & During – A Complete Guide
A common reason many people head to a sports medicine specialist is because of numbness in the legs when exercising. Although, not only during, after exercise is common too. Often people can feel symptoms of tingling and numbness which can arise from muscle or nerves. However,...
How To Breathe While Running – The Ultimate Guide to Running Relaxed
As a new runner, you have probably have been more focused on completing your distance rather than knowing how to breathe while running. To be fair, most people don't think they need to be taught how to breathe correctly when running. So, they often don't...
Pain When Running – Is It A Running Injury or training Aches?
Running is one of the best ways to improve health, lose weight and improve your cardiovascular fitness. Many studies have also shown that an individual who runs may live longer and improve their cognitive health in the process. However, for some people, running regularly can also...