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4 Hour Marathon Pace

4 Hour Marathon Pace – A Complete Guide 2022

Running a sub 4 hour marathon may be easy for some. However, just like the 3-hour mark, a 4-hour marathon requires training, consistency, and the correct pacing. Often many people get their 4 hour marathon pace wrong, this can be either through incorrect pacing, or the...

How To Keep A Steady Pace While Running

How To Keep A Steady Pace While Running

Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...

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