When Does Running Get Easier – A Complete Guide
If you're a runner starting for the first time, it can be hard. This is because the body needs to adjust to the stress placed on it. Your cardiovascular system and muscles need to develop to increase your fitness level, so you can run further...
Can Stair Workouts Help Runners Improve Their Running?
If you have reached a plateau in your training or looking for other ways to increase strength and power, stair workouts can be the next best thing for you. Stair running has been shown to build power speed, and cardiovascular fitness, as well as strengthen the...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
What Are The 12 Best Jogging Tips For Beginners?
If you're new to running, it's important to start out with the right tips. Otherwise, you might end up getting injured and giving up on running altogether. Here are 12 of the best jogging tips for beginners. Follow them carefully, and you'll be well on...
What Causes Muscle Imbalance In The Legs
Have you ever been side-lined by an injury that left you struggling to walk or even stand? If so, you know how debilitating muscle imbalance can be. In this blog post, we'll discuss what causes muscle imbalance in the legs and offer some tips for...
Dizzy After A Workout – Causes, Prevention & More
Do you feel dizzy after a workout? You're not alone. Many people experience some level of dizziness after a workout, especially if it's their first time working out that day. While the feeling can be alarming, it's usually nothing to worry about. In most cases,...
Dealing With Sweat While Running – A Complete Guide
Sweat. It's one of the many ways our bodies work hard to cool us down during a workout, and it can be pretty annoying when it makes our clothes damp and heavy. In this post, we'll share information on why you sweat while running. Keep...
Should You Run With A Cold? A Guide To Running When Sick
It's the middle of winter and, unfortunately, that means all sorts of nasty colds are going around. You may be wondering if you should still bother running when you're feeling sick. In this guide, we'll discuss whether or not running with a cold is a...
Why Do Runners Eat Pasta In Training And Before Races?
If you're a runner, you've probably heard that eating pasta before races and during training can help improve your performance. But what's the science behind this? And is there any benefit to eating pasta? In this blog post, we'll take a look at some of...
Why Does Running Hurt My Back? A Guide To Lower Back Pain
If you're a runner, you've probably experienced back pain at some point. It's a common problem, but what causes it and how can you prevent it? This guide will answer those questions and more. We'll also provide some tips on how to treat back pain...