How To Manage & Prevent A DNF In A Running Race
A DNF (Did Not Finish) is a common outcome for any race, whether it be an ultra-marathon, an Ironman triathlon, or a 5K. It can be a devastating blow to any athlete, and a major setback in their training and racing goals. There are several...
How to Qualify for the Boston Marathon
What is The Boston Marathon The Boston Marathon is the world's oldest annual marathon, having been held every year since 1897. It is one of the most famous and prestigious marathons in the world and is considered to be the pinnacle of long-distance running. The course...
Why You Should Go Running In New Zealand
New Zealand is a paradise for anyone who enjoys running. It has an abundance of natural beauty, an array of terrains and weather conditions, and it is one of the most popular tourist destinations in the world. Running in New Zealand is a fantastic way...
How Many Times A Week Should A Runner Lift Weights?
For runners, weight lifting is an important component to improve performance and reduce the risk of injury. While the exact amount of weight lifting a runner should do each week can vary, there are some general recommendations that can be followed. For starters, a runner should...
How To Choose Long-term Running Goals in 2023
Running is a great way to stay in shape and achieve personal goals. Setting long-term running goals can be a great way to stay motivated and challenge yourself to reach your full potential. Whether you’re a beginner runner or an experienced one, having a long-term...
How To Set Your Running Goals In 2023
Setting running goals for 2023 is an exciting proposition and can help you stay motivated and improve your physical and mental health. You should start by reflecting on your current running habits and the progress you have made in the last few years. Consider what...
Why Should You Start Running In 2023
Running is an incredibly beneficial form of exercise that can provide numerous physical and mental health benefits. It can help improve cardiovascular health, reduce the risk of certain diseases, and enhance overall wellbeing. Starting a running routine in 2023 may be the perfect way to...
How Sleep Quality Affects Your Fitness Goals
Achieving your fitness goals depends on numerous factors, including nutrition, sleep, and stress levels. How do these factors influence your fitness goals? By influencing your health and physical capacity to engage in fitness activities. Therefore, if any of these aspects are compromised, you may experience difficulties...
Top Shin Splint Exercises For Runners
Got a nagging ache in the front of your shins that simply won't go away? Have you been engaging in a lot of jumping-related activities or running a lot? If so, you may be suffering from "shin splints" and should begin some shin splint exercises. The...
5 Glute Minimus Exercises You Should Do As A Runner
Running is a popular exercise that not only improves cardiovascular health but also improves mood. Running exercises every muscle in your body, from head to toe. Therefore, cross-training can improve your stride and prevent some ailments, just like strength training. Particularly in terms of glute...