How To Run A Faster Mile in 2023 – A Complete Guide
Welcome to the world of running a faster mile! Whether you are new to running or a seasoned veteran, this guide will help you improve your mile time by providing tips on proper running technique, conditioning, and mental preparation. With the right approach, you can...
Should You Run With A Headache – Everything You Need To Know
When you have a headache, your first instinct may be to take it easy and rest until the pain subsides. But if you’re a runner, you may be wondering—can I still go for my daily run even if I have a headache? What Causes A Headache Headaches...
Running After A Concussion – What You Should Know
The concussion is a traumatic brain injury that can have serious and long-lasting effects on an individual’s cognitive and physical functioning. While the recovery process varies from person to person, the general advice is to rest and limit physical exertion until symptoms subside. But what...
How To Manage & Prevent Lactic Acid Build-up While Running
What is Lactic Acid? Lactic acid is a natural compound found in all cells of the body, and it plays a critical role in the body’s energy production. Lactic acid is produced when the body undergoes intense physical activity, such as exercise. When your muscles are put...
Cross-Training for Runners: Workouts for Optimal Performance
Cross training has become an increasingly popular practice among runners, as it offers a great way to stay active and fit while also avoiding the potential hazards of overtraining. Cross training is an essential element to any runner’s training plan, as it helps to increase...
What Causes Sore Quads After Running
What Are The Quad Muscles? The quad muscles are four large muscles that are located in the front of the thigh. These four muscles are the rectus femoris, the vastus lateralis, the vastus intermedius, and the vastus medialis. They are part of the extensor muscle group...
Injury Guide: What Causes Hamstring Pain When Running
Hamstring pain can be a major obstacle when it comes to running. Not only can it be painful, but it can also limit your range of motion and make running uncomfortable or even impossible. The good news is that there are ways to alleviate and...
5 Reasons You Need to Run on the Treadmill this Winter
There are many different ways to stay in shape during the winter months. Staying active during winter can be difficult, especially if you don’t enjoy the colder temperatures or don’t have access to a gym. One of the best ways to stay in shape during...
10 Things To Consider Before You Sign Up For A Marathon
Things To Consider Before You Sign Up For A Marathon When you’re considering signing up for a marathon, there are a lot of things to consider before you commit to the challenge. A marathon is a long-distance running event that typically ranges from 26-miles to 42-kilometers,...
How To Choose Running Compression Pants
What Are Compression Pants? Compression pants, otherwise known as compression tights, are a type of clothing designed to provide support and better circulation for the wearer's body. These pants are made from a combination of materials, including spandex and polyester, and are designed to be form-fitting,...