How Much Do You Need To Exercise To Stay Fit?
Exercise is an essential part of maintaining good health and fitness. Regular physical activity can help to improve cardiovascular health, strengthen muscles and bones, and boost overall well-being. However, many people are unsure about how much exercise they need to do to stay fit. In...
Common Causes Of Why Your Ears Hurt When You Run
Running is a great form of exercise that provides many benefits to overall health and wellness. However, for some individuals, running can also come with the added discomfort of ear pain. This can be a frustrating and distracting experience that can make it difficult to...
How Much Sodium Do You Need If Your A Runner
How Much Sodium Do Runners Need? As a runner, you may have heard that you should be consuming sodium to stay hydrated and enhance performance. But how much sodium do you really need? Unfortunately, there is no one size fits all answer as individual needs will vary...
The Benefits of Fartlek Training for Runners
Have you ever heard of the term fartlek? If not, don’t feel embarrassed – it’s a word of Swedish origin that means “speed play”, and it’s a form of aerobic exercise that can bring great benefits to runners. In this article, we’ll explore some of...
How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show...
The 10 Best Ultra Running Documentaries
Ultra running involves running very long distances in arduous environments, often referred to as 'ultra-endurance' sport. Endurance running has become a popular sport in recent years, attracting many athletes who are drawn to its challenge and the thrill of pushing beyond their boundaries. As well...
Using Airpods to Enhance Your Running Workouts
It's no secret that technology can be a great tool when it comes to staying active and healthy. When it comes to running, the right equipment can be essential to having a successful and enjoyable workout. If you're looking for a way to take your...
Benefits of Ice Baths For Runners
Running is one of the most popular forms of exercise due to its convenience, low cost and potential for health benefits. Running can be hard on the body, and injuries can occur if it’s not done properly. Luckily, there are ways to help the body...
How Can Cycling Help Your Running Performance
If you’re a runner looking to increase your performance and take your training to the next level, adding cycling to your routine is a great way to do it. Cycling is an effective cross-training activity that can help improve running performance. Cycling is an effective exercise...
Why Does Your Toenails Fall Off When You Run
When running, it is possible to experience an unexpected side effect: toenails falling off. This may sound alarming, but it is actually a fairly common occurrence among runners. So why does this happen? The most common reason for toenails falling off while running is a condition...