How Running Improves Mental Health
In today’s world, taking care of our mental health is vital. Thankfully, there are several options to strengthen our mental health, such as talking to a mental health professional, journaling, and, of course, exercising. When it comes to exercise, running is especially beneficial. Studies show that running can significantly improve mental health, benefiting not just the mind but the body as well.
Running is known to be an effective stress-buster; it reduces cortisol, the stress hormone. When you are overstressed, running can help to clear your mind, calming your thoughts. By focusing on running and using your body, you are able to take your attention away from whatever was causing the stress. Physical activity has also been found to cause the release of endorphins, which is a natural form of medicine for the brain that leads to improved mood and a feeling of happiness.
Not only does running help to reduce stress, but it can also help boost self-esteem. As you find yourself becoming healthier, running can help raise your self-confidence and self-esteem by improving both your physical and mental health. As you become more comfortable in your body, you may find yourself feeling more positive about yourself and about life in general.
Running can also be used as a way to give yourself a break from your daily routine. By taking a break to run, you can take some quality time for yourself to focus on your mental health. In addition, running gives you the chance to explore and experience new places. Being in nature can be calming and can help to clear your mind and allow yourself some contemplation.
In addition to being an effective way to manage stress and boost self-esteem, running can also be a great way to socialize. Running with a friend or a running group can give you the support and camaraderie needed to keep you motivated and be held accountable for your running routine.
All in all, running is an effective and fun way to improve both physical and mental health. And whether you’re a long-distance runner or prefer to take a short run around the block, running can be a great way to become healthier and happier.
How Much Should You Run To Improve Mental Health
Whether you’re new to running or an experienced athlete, running can be great for improving your mental health. Studies suggest that running can improve cognitive performance, reduce stress, boost self-confidence and create a sense of overall well-being.
To get the most out of running, experts recommend that people start by doing light exercises three times a week and gradually increase their intensity over time. It’s important to find a balance between pushing yourself and being mindful of how your body is responding to the workout.
Before beginning an exercise program, you should always check with your doctor to make sure you’re in good health and there are no underlying issues that could be affected by running. In addition, it’s important to understand your own personal fitness level and physical limits.
If you’re just starting out, experts advise to start with a 10-minute walk or slow jog, and then build up to 30 minutes to an hour of continual running per day. As your fitness level improves, you can push yourself further by running faster, longer or further. In general, running too fast or too far can be detrimental to your mental health, so remember to remain mindful of your body.
Regular running can also be beneficial for your mental health. A study published in the Journal of Health Psychology found that running can reduce levels of depression, stress and anxiety.
In order to get the most benefit from running it’s important to make sure you’re taking care of your body properly. This means making sure you’re properly stretching before and after a run, staying hydrated and refuelling after a run. It also means listening to any signs that your body is sending and being mindful of any pain or discomfort.
By running regularly and mindfully, you can take advantage of the mental health benefits running offers. Through regular running, you can take control of your stress levels and find a sense of overall well-being.