How Do professional Runners Get Paid
Running is one of the oldest and most popular sports in the world, and professional runners are some of the most dedicated and disciplined athletes out there. But how do these athletes make a living? In this article, we will explore the various ways that...
Science-Backed Ways To Hydrate Fast After Your Run
Staying hydrated is crucial for runners to maintain optimal performance and overall health. Dehydration can lead to a range of negative effects such as fatigue, muscle cramps, and even heat exhaustion. In this article, we'll discuss science-backed ways to hydrate fast after your run. [adning id="25755"] Start...
Unlocking Your Running Potential: Ankle Mobility Exercises for Runners
Running is an excellent way to stay healthy and fit. However, many runners tend to overlook the importance of ankle mobility, which can hinder their performance and increase the risk of injury. The ankle joint is a crucial component in the running motion, and restricted...
Lactate vs Lactic Acid: Understanding the Differences and Misconceptions
Lactate and lactic acid are two terms that are often used interchangeably when discussing exercise and metabolism. However, they are not the same thing. Lactic acid is a molecule that is produced during anaerobic metabolism, while lactate is the ionized form of lactic acid. Despite...
6 Signs You Might Be Running Too Much
Running is a great way to stay active and improve your overall health. It can help you lose weight, build strength, and even improve your mood. However, just like anything else, too much of a good thing can be harmful. Running too much can lead...
Altitude Tent for Runners: An Effective Training Tool?
As a runner, you may have heard of altitude training and its potential benefits in improving performance. However, not everyone has access to high altitude environments for training. This is where altitude tents come in as an alternative training tool. In this article, we will...
Track vs Cross Country: The Differences Every Runner Should Know
Running is a fantastic way to keep fit, and whether you’re a seasoned athlete or a beginner, there are plenty of different running disciplines to explore. Two popular options are track and cross country running, both of which have their own unique characteristics and challenges....
6 Signs You Might be a Salty Sweater When Exercising
To properly hydrate yourself, you need to consider two important factors: your sweat rate, which is typically measured in ml per hour, and the concentration of salt in your sweat. By understanding these two factors, you can determine your net fluid and sodium losses over...
A Guide To Marathon 5 Hour Pace
Running a marathon is a challenging feat that requires months of dedicated training and preparation. For many runners, completing a marathon in under 5 hours is a major goal. But how do you train and pace yourself for a marathon at a 5 hour pace?...
How Many Steps Are in a Marathon: Breaking Down the Numbers
Marathons are some of the most challenging and rewarding endurance events in the world. But have you ever wondered how many steps are actually involved in running a marathon? In this article, we'll break down the numbers and give you some perspective on just how...