Why Are Athletes Heart Rates Lower?
If you've ever watched a professional athlete in action, you might have noticed something peculiar - their heart rates seem remarkably lower than those of an average person. It's almost as if they are superhumans with an ability to maintain calm and composure in the...
Why Are My Nipples Sore After Running?
If you're an avid runner, you may have experienced the uncomfortable and bewildering phenomenon of sore nipples after a run. Rest assured, you're not alone! Many runners face this issue, and there are valid reasons behind it. Let's dive into the science and explore why...
How Running Surface Can Affect You
As runners, we often focus on our training plans, gear, and nutrition, but one crucial factor that sometimes goes overlooked is the running surface. The type of surface you run on can significantly impact your running experience, performance, and even your risk of injury. From...
Is It OK to Run in the Rain?
Rainy days can present a dilemma for runners who are eager to hit the pavement and embrace their passion for fitness. The sight of raindrops falling outside the window might make you want to cozy up indoors instead of lacing up your running shoes. But...
8 Ways How To Run Like A Runner
So, you've decided to embark on a journey to become a true-blue runner. Whether you're a complete newbie or just looking to improve your running game, you've come to the right place. In this guide, we'll cover everything you need to know about running like...
The Best 12 Running Brands for 2023
Lace up your sneakers and get ready to hit the pavement because today, we're diving into the top running brands that are making waves in 2023. Whether you're a seasoned marathon runner or just starting your jogging journey, having the right gear can make all...
Cross Training While Marathon Training: What You Should Know
So, you've decided to take on the incredible challenge of marathon training, but you're wondering whether it's a good idea to incorporate cross training into your routine. Well, you've come to the right place! In this blog post, we'll dive into the topic of cross...
Top 7 Yoga Poses For Runners
As a runner, you know that hitting the pavement or trails can take a toll on your body. The repetitive impact and stress on your muscles can lead to tightness, imbalances, and even injuries. That's where yoga comes to the rescue! Incorporating yoga into your...
Four Myths About Ultra Running You Need to Know
Are you intrigued by the allure of ultra running, those epic races that seem to defy the limits of human endurance? Ultra running has gained popularity over the years, attracting adventurous souls looking to push their boundaries and test their physical and mental strength. However,...
Learn How Sleep Can Make You a Better Runner
When it comes to being a better runner, most of us focus on training plans, nutrition, and gear, but there's one crucial aspect that often gets overlooked: sleep. Yes, you read that right! Sleep plays a significant role in improving your running performance and overall...