Slow Jogging vs Fast walking – What are the Slow Jogging Benefits?
No matter how fast or slow you run, there are times when you need to go even slower. Running coaches have pushed the theory behind different paces in training for years. Because of that, it is widely known that we need to vary our pace. That...
How to Become A Running Coach in 2021 – A Complete Guide
It's not uncommon to start running by having a goal of completing an event, then finding yourself teaching others how to run as fast as you further down the track. Most runners, in general, become a coach through the enjoyment of running, rather than studying it...
How Long is a Marathon? Why the Marathon is 26.2 Miles
If you are an experienced runner it's easy to sometimes forget that not everyone is up on the lingo of running. Often when runners talk about a marathon coming up, most people know it's long-distance but don't know how long a marathon is or how...
How Many Miles Should I Run A Week to Stay Healthy?
Often we get caught up in the "more is better" theory. But how many miles should you run a week to stay healthy? Many experts advise the average person not to run more than 30 miles (48.3 km) a week to maintain a healthy lifestyle. This is...
Sprint Training For Seniors & Older Athletes – UPDATED 2021
Unfortunately, as we age our speed declines. That's why sprint training for seniors and older athletes becomes more and more important. You see as we age, one significant factor that affects our speed is muscle mass. Between the ages of 25 and 50, we see a...
Run Walk Ratio Chart – UPDATED 2021 – A Complete Guide
Commonly referred to as the Galloway method, run walking is a well-known training method among runners of all levels. Using a run walk ratio chart can help runners progress as they train with this method. In addition, the run walk method strongly encourages runners to...
Walking A Half Marathon – UPDATED 2021 – A Complete Guide
Most major half marathon participants choose to run their races; however, walking a half marathon is common among marathoners, as well. One reason for this is that half marathons are not exceptionally long, so it is feasible to walk without spending too much time on...
Clydesdale Running – UPDATED 2021 – A Complete Guide
Clydesdale running refers to a division of male and female runners whose weight exceeds about 200 pounds. The reason for classifying runners based on weight is to ensure fairer conditions among racers. This division of runners is not as popularized or understood as others. Continue reading...
Extensor Tendonitis Running – UPDATED 2021 – A Complete Guide
Many runners have experienced the extensor tendonitis running injury, although many people don't know what it is until they experience the pain associated with it. This type of injury is usually caused by too much running, excess stress on the tendons, and sometimes wrong footwear. In this...
Lunge Matrix For Runners – UPDATED 2021 – A Complete Guide
If you haven't heard about the warm-up routine called lunge matrix for runners, you're missing out on a dynamic warm-up routine that can help improve your running performance. This straightforward series of lunges is used as a dynamic warm-up to help you get ready to push...