Optimizing Your Training for Hot Weather Running
Running during the summer season offers excitement, thanks to the extended daylight, the kickoff of autumn race preparations, and the relief of shedding those multiple layers during your runs. Nevertheless, summer running presents its unique set of hurdles, primarily the sweltering heat and high humidity...
How Far Should You Run Before A Half Marathon?
The half marathon stands as one of the most favored race distances for runners, appealing to individuals of diverse experience levels and abilities. Some aspire to merely cross the finish line, while others set their sights on achieving a personal record (PR). When it comes...
The Importance Of Sunscreen For Runners
When it comes to running, the great outdoors offers a vast playground for runners to explore. Whether it's the invigorating morning breeze, the scenic trails, or simply the freedom of the open road, outdoor running comes with a plethora of advantages, from improved mental well-being...
How To Carry Gels During A Marathon
The fact that carbohydrate consumption during a marathon can enhance performance is a well-established principle. (If you're not familiar with carbohydrate recommendations for extended runs and races, you can find more information in this article or listen to this podcast episode.) However, there's a practical...
Should You Run If Your Legs Are Sore?
Naturally, every runner encounters soreness at some point. This soreness can range from mild stiffness to the dreaded difficulty of descending stairs. Undoubtedly, you've pondered the question: Should you go for a run when your legs are sore? Delayed-onset muscle soreness (DOMS) is a term familiar...
How Many Days A Week Should I Run Intervals? Running Interval Guide
Interval workouts are the hidden gems of running training. They stand out as one of the most effective methods for rapidly boosting fitness levels and increasing strength. These workouts involve a rhythmic alternation between high-intensity sprints and periods of walking or jogging for recovery. Notably...
Detraining in Runners: What Happens When You Stop Running
Have you ever wondered what happens inside your body when you hit pause on your running shoes or any exercise routine? Well, fasten your running shoes because we're about to dive into the fascinating world of what occurs when you give your workout regimen a...
Free 4 week 10K training plan – 3 Days a Week
If you've dabbled in longer-distance race training in the past, you might have assumed that gearing up for a 10k race with the goal of setting a personal best (PB) would demand a lengthy training regimen. But it's time to revise that belief! In a...
Free 8 Week Half Marathon Training Schedule
Introducing our 8-week half marathon training program, designed not just to get you across the finish line but to help you dominate the race. We understand your eagerness to prepare for your upcoming half marathon. Whether you're a first-timer embarking on the challenge of covering 13.1...
Can You Run with a Torn Meniscus? A Comprehensive Guide
If you're a dedicated runner dealing with the discomfort of a torn meniscus, you're likely facing some tough decisions about your favorite activity. Can you continue running with this knee injury? Will it make things worse? In this comprehensive guide, we'll explore the world of...