How To Improve Running Stamina In 2 Weeks – 2022
Whether you are an avid runner or starting a running training plan. Running further and faster are some of the goals people chase. Unfortunately, there is no fast way or a secret way to improve running stamina. Your running stamina takes time and effort to improve. However,...
How To Treat Achilles Tendonitis In Runners – A Complete Guide
Have you ever felt pain in the Achilles during and after a run? Unfortunately, you are one of the many runners who may have experienced Achilles tendonitis at some point. Achilles Tendonitis is one of the most brutal injuries a runner can experience. It can not...
Foot Numbness When Running – A Guide to Numb Feet & Toes
Many of us experience numb feet and toes during our life. It can be caused by long flights on a plane, or just sitting around home. However, it's a totally different feeling when you are out running. In fact, it's not unusual to experience foot numbness...
Swollen Legs After Running – Prevention, Causes & More 2022
A good run can strengthen the muscles and bones and make the heart more efficient. However, a good run also can be slightly damaging to the body. That's why you might have experienced swollen legs after a run. The body endures constant pounding as you run....
Swollen Hands When Exercising & Running – A Complete Guide
Swollen hands when exercising is a fairly common problem. However, the cause isn't still completely clear. It doesn't matter the fitness level you have or even your age. Many people struggle with swelling in the hands regardless. So what causes swollen hands when running or any...
How To Stretch Gluteus Medius? Guide to Glute Stretches
The gluteus medius is a high functional muscle that is used in many movements we do daily. However, when you train, run or lift, this muscle becomes more important than ever. Many people get confused though. They think the gluteus medius is the gluteus maximus. However,...
Why Do You Run? – Health Benefits of Running, Convenience & More
People start running for numerous reasons. Some of the reasons include weight loss, health, or competition. Whatever the reason is behind starting out running, you will experience physical, mental, and emotional benefits along the way. Because of these benefits, thousands of people head out for a...
Groin Strain In Runners – Ultimate Guide To Groin Pain & Injury
Have you ever had intense pain inside your thigh before? If so, you may have experienced a groin injury. Even though you may not hear about groin strains in runners much, it is a common injury within the running community. Groin strains in runners are linked...
Is Pre Workout Bad For You? Pre Workout Supplements & Drinks Guide
Whether you are new to working out or just starting for the first time, you may have heard about pre-workout supplements. Many companies, athletes, and regular gym members often recommend pre-workout. Many people claim that these supplements can help improve fitness, give you more energy and...
Best Recovery Drinks For Runners – Ratio, Recovery & More – 2022
Runners that use recovery drinks are more likely to speed up the recovery process than those who don't. However, knowing what the best recovery drinks for runners are can go a long way to helping to recover faster. In this article, we discuss why runners need...