Is An Hour Running Each Day Too Much? UPDATED 2022
Many runners want to get better and improve their fitness. However, to improve your running you need a perfect combination of volume, intensity, and recovery in your training plan. If a training plan is correct, your fitness will rapidly improve, and your speed will naturally increase....
How To Stay Relaxed While Running – A Guide To Running Efficiency
To be a faster runner efficiency is important. That means staying relaxed even when the going gets tough. Because tension in the body compromises your running form, staying relaxed helps you become more efficient when you run. If you are one of those people who are...
Ways To Maintain Healthy Eating As A New Runner
Everyone wants to stay healthy and fit. This is probably the main reason why most people take running as a mandatory part of their fitness journey. However, being a runner is more than just completing miles in the park. You are also supposed to take care of...
Is Running Bad For Your Knees? Here Are The Facts
Even though running offers many health benefits, there are also some negatives to running. This includes stress on the joints and knees. But is running really that bad for your knees and joints? Generally, running is not bad for your knees. However, if you run or...
A Guide To Running With Asthma – UPDATED 2022
Running with asthma can be tricky. However, that should not stop you from running. There are thousands of people that run with asthma every day. Even though running is one of the worst exercises for triggering asthma, if you follow some simple tips, you should be...
Why Is A Rest Day Important In Exercise? A Guide to Recovery
When your training is going well, and you are seeing all the improvements you dream of, it's easy to skip rest days. However, without adequate rest, all the hard work you have put in can be lost. Rest days are an important part of a good...
Stride Length Running – What Should You Know? UPDATED 2022
Even though running cadence is one of the best ways to improve running speed, it does have limitations. That is where stride length comes in. To run faster, you need to know a simple calculation. This calculation is (Running speed = Stride length x cadence). That means...
Nerve Pain From Running – Ultimate Guide UPDATED 2022
High mileage and regular running can cause significant wear on the body. And if you're not allowing adequate recovery in your training plan, you may find it breaks down often. Even though overuse injuries and muscle strains are the most common, nerve pain still affects more...
Headache After Running: Causes, Treatment & Prevention
It is not usual to get a headache after running. The pain may be on one side of the head or spread throughout the head. The headache may also vary in intensity, depending on the severity of the headache. Regardless of how intense the pain is,...
Does Running Make Your Legs Toned? Body Changes From Running
“Does Running Make Your Legs Toned?” is a common question asked by beginner runners taking up the sport. Since running is a challenging workout that helps you lose weight, it is not surprising this question gets asked a lot. Although a lot of people run for different...