How To Dry Shoes In Dryer – A Runners Guide Drying Wet Running Shoes
If you run regularly, especially during winter, you are probably all too familiar with wet running shoes. Wet running shoes can often make heading out for your run less enjoyable, it can also reduce the lift of your shoes if not dried properly. In this article, we...
Why Do My Ankles Hurt When I Run? Guide To Ankle Pain From Running
The average runner takes more than 1700 steps every mile, which places a large amount of impact on the legs, feet and ankles. Because of this, it is no surprise that many runners endure injuries, soreness, and discomfort from running. One of the most common injuries...
How to Avoid Hot Feet & Hot Spots While Running
Most runners have experienced hot feet or a burning sensation at some point during a run. This is to do with your feet naturally heating up. However, when the overheating starts causing you problems and interfering with your run, you need to do something about...
Running Intervals – How Much Rest You Need Between Interval Workouts
Running interval workouts two to three times a week is a great way to increase your overall fitness and speed. However, the length of the interval, how many, and how fast you run will largely depend on the event you are training towards or the...
Trail Running Training Plan 50k Guide – All You Need To Know
If you are planning on running a 50k trail running event, there are some basics you need to know. First, what trail running training plan you should follow, and how much training you will need to do. Both are important when it comes to getting you...
How to Recover From a Marathon? – Marathon Recovery Plan
Recovery after a marathon is nearly as important as your training leading up to a marathon. The faster you recover, the quicker you can get back into training towards your next goal. It can also decrease your chances of injury post-marathon. Often people jump back into...
How to Lose Weight on a Treadmill in a Month
Losing weight is a challenge for many people, but it can be tough to lose weight if you're not used to exercising. Consider using a treadmill if you're looking for a workout that will help you lose weight quickly. With regular use, you can see...
What Is A Healthy Running Heart Rate? All You Need To Know
Heart rate is widely used in running and other sports as it can be a good measurement of how hard you are working. As your pace increases, so do your work rate and heart rate. That is why it is important to track your heart...
How Many Laps is 1500 Meters Running?
The 1500 meters race is the prominent middle distance running event in athletics at the present moment. Athletes have competed in this race since the beginning of the Olympics and they continue to do so. Thanks to the oddness of the number, not just relative to...
Best Running Documentaries That Will Inspire You to Go For A Run
To say that it's been a challenging last couple of years would be a huge understatement. So much has happened in the world that it's become incredibly difficult to find inspiration anywhere. If you can relate and are particularly in need of some serious inspiration to...