Why Do Runners Have Skinny Legs? Debunking the Myth
When it comes to runners and their physique, one common observation is that they tend to have skinny legs. While this observation is accurate to some extent, the reasons behind it are multifaceted. In this article, we will explore the various factors that contribute to...
Why Do Runners Need Sunglasses – A Complete Guide
Each runner follows a unique pre-run ritual. It typically involves tying your shoelaces, performing a series of dynamic stretches, and enjoying a final sip of water. Yet, have you ever considered the importance of wearing sunscreen and sunglasses during this routine? In the following paragraphs,...
Blister Treatment & Prevention Guide For Runners
Blisters, the most commonly reported running injury, can make or break your day on the road, trail, or during a race. It's essential for road runners, trail runners, and even hikers to know how to care for their feet. Whether you're gearing up for an...
How to Get Faster Over 5k & Average 5km Times
If you've ever found yourself curious about the typical 5K race times and how your own performance compares, I'm here to share my knowledge as a seasoned trainer and running coach. Over the years, I've guided numerous individuals through their inaugural 5K runs and assisted...
How To Do The Yasso 800s Running Workout
Yasso 800s, a popular track workout, can serve as a valuable tool for estimating your marathon time. The principle behind it is quite straightforward: the pace at which you complete ten 800-meter intervals (in minutes) can be a reliable predictor of your marathon time (in...
Running in Wet Weather: Comprehensive Guide & 10 Tips
Running in the rain can offer a refreshing experience, but it can also bring its share of challenges. These guidelines are designed to assist you in preparing for wet-weather runs and understanding the safety considerations when hitting the pavement in the rain. Whether you're a...
Determining Your Running Effort Level Beyond Pace
Pace, as a metric, is highly regarded among runners due to its theoretical precision and ease of measurement. Nevertheless, it's important to acknowledge that pace doesn't always provide the most dependable indicator of your training intensity from a physiological perspective. Factors like humidity, heat, or...
How To Run With A Stroller: Tips And Tricks For The Runner
For parents who love to run, staying active can be a challenge when there's a little one in the picture. But here's the good news – you don't have to give up your running routine just because you've become a parent. Running with a stroller...
How To Feel Good On Your Long Runs
When it comes to your training, long runs play a pivotal role. They hold the power to elevate your confidence and contribute significantly to your overall progress. However, they can also leave you doubting your fitness levels if they don't go as planned. It's essential...
10 Best Glute Stretches For Runners
Discover the most effective glute stretches to engage your buttock muscles, whether it's as a prelude to your workout or as a post-exercise routine. These stretches prove invaluable for individuals grappling with tight glutes resulting from strength training or those seeking to activate their glutes...