The 10 Best Squat Variations A Runner Should Do
The squat is one of the most fundamental exercises for runners. It not only strengthens the muscles in the lower back and legs, but also helps to correct postural imbalances and creates an overall stronger, more injury-resistant runner. With so many different types of squats...
5 Fat Burning Running Workouts
Running is one of the most popular workouts for people looking to slim down and lose fat. It’s an excellent cardiovascular exercise that engages every muscle in your body and boosts your metabolism to help you burn excess calories and fat. To get the most...
Top 5 Isometric Exercises For Runners
What Are Isometric Exercises Isometric exercises are a type of strength training that involve the contraction of a specific muscle or group of muscles without any visible movement in the angle of the joint. While the muscle is under tension, the joint angle and muscle length...
Risks of Running With a Cold
Should You Run With a Cold? When you’re feeling under the weather, you may be tempted to lace up your running shoes and hit the road. After all, running is great for your physical and mental health, and who doesn’t need a little pick-me-up when they’re...
Top 8 Kettlebell Exercises for Runners
What Is A KettleBell A kettlebell is a type of strength-training exercise equipment, developed in the early 20th century in Russia, which is a cast-iron or steel ball with a handle attached to it. It is used to increase strength, flexibility and endurance. Kettlebells provide an...
Benefits & Technique of The Clamshell Exercise
The clamshell exercise is an important exercise that can help you build stronger and more toned glutes, thighs, and hips. It is a simple, yet effective way to target your core muscles and can help improve your overall strength and power when performed correctly. How To...
Does Running Make You Stiff
Does running make you stiff? It's a question many runners ask, and the answer is not necessarily straightforward. While running does involve stretching and strengthening your muscles, it is usually only stiffening at certain points in your routine: running uphill, pushing off the ground, or...
Can Compression Boots Help A Runner
What Are Compression Boots? Compression boots are an increasingly popular way to help reduce pain, improve circulation, and recover from physical activity. The boots are designed to fit snugly around the legs and use air pressure to compress the muscles, reducing pain and inflammation. Compression boots work...
Why Do My Feet Go Numb When I Run?
Do you ever experience numbness in your feet when you go for a run? If so, you’re not alone. Many runners experience numbness in their feet while running, particularly during long runs. While it can be a bit disconcerting, there’s no need to worry –...
The 10 Best Core Exercises For Runners
As a runner, having a strong core is essential to not only your performance on the track, but also your overall health and well-being. Having a well-developed core helps you to maintain a better posture, which can improve your running form, reduce the risk of...