The 11 Best Squats For Runners
How Can Squats Benefit a Runner Running is one of the most popular ways to stay fit and healthy. It’s an activity that almost anyone can do, regardless of age or fitness level. Though running is great for improving cardiovascular health and keeps your muscles in...
5 Hip strengthening Exercises For Runners
Why Is Strong Hips Important For A Runner? Running is one of the best exercises anyone can do to stay fit, but it is also one of the most physically demanding activities and having strong hips is essential for a successful runner. Hips and glutes form...
Is Running On The Spot Good Exercise
Running on the spot is an aerobic exercise that can provide a highly beneficial and effective workout for people of all fitness levels. It is a great way to get your heart rate up and can be used as a warm-up before a main workout...
What Should I Eat When Running A Marathon?
Why Is Nutrition Important During and Before A Marathon? Marathons are a great way to challenge yourself and push your body to reach greater limits, but running this grueling race requires preparation that goes beyond just running training. Proper nutrition and hydration play a key role...
Best Sources Of Protein For Runners
Why is Protein Important For Runners Protein is essential for runners, especially those who regularly push their bodies to their physical limits. Protein helps build and repair muscle, aids in injury management, and helps increase athletic performance. It’s also essential for boosting energy and recovery. Protein is...
Best Ways To Recovery From A Running Injury
Running injuries are becoming far too common and can be very discouraging for runners. Whether it's from overtraining, muscle imbalance, poor technique, or any number of other factors, it's important to take the appropriate steps in order to quickly and safely return to running. Let’s...
How to Prevent Running Injury
Running injures can take a toll on your body if not prevented beforehand. Many runners find themselves dealing with minor to major injuries due to incorrect mechanics or inadequate preparation. Learning how to prevent running injuries could be the difference between an enjoyable running routine...
How to Fix Muscle Imbalance in Legs For Runners
What Is A Muscle Imbalance The human body is a finely tuned instrument designed to move in harmony, but sometimes things can go awry. A muscle imbalance occurs when certain muscles become stronger or weaker than the muscles around them, resulting in an imbalance of strength...
How To Fix Runners Stomach
What Is Runners Stomach Have you ever experienced a burning or cramping sensation in your stomach during or after a run? This is a common experience known as “runner’s stomach” and is something that affects many runners. Runner’s stomach is not a medical condition, but rather...
What Muscles Get Toned From Running?
Running is one of the most popular forms of exercise as it requires no equipment, can be done anywhere and is an enjoyable way to get your heart rate up. It is known as a great calorie-burning activity, but did you know that running also...