How To To Your Plan Running Routes
Whether you're a novice runner or a seasoned athlete, one thing all runners can attest to is that running outdoors is far more enjoyable than pounding the treadmill. However, planning a satisfying outdoor running route can be more intricate than simply stepping out your door...
How To Maintain Running Fitness During Winter
The winter season can present challenges for many runners. With fewer daylight hours, a significant portion of your runs may be in the dark, which can be demotivating. Hazardous conditions like icy roads, sub-zero temperatures, and snow can also raise safety concerns. Additionally, the monotony...
Running Threshold Intervals Workout – A Complete Guide For Runners
Welcome to our in-depth exploration of threshold runs and their various forms, including the highly effective threshold interval workouts. Whether you're an experienced runner or just starting out on your running journey, understanding and incorporating threshold runs into your training can have a significant impact...
How To Taper For A Half Marathon: A Complete Guide
When the term "taper" enters a conversation among runners, you'll encounter a range of reactions - from those who despise it to those who relish it, and even those who claim they don't need it. Regardless of personal sentiments, the taper unquestionably wields the power...
Plyometric Training For Runners: A Complete Guide
Plyometric training stands as a well-regarded approach within the realm of strength and conditioning, aimed at enhancing power output. While running is not inherently considered a power sport, it does rely on repetitive and forceful contractions, especially during high-speed or uphill running. This article delves...
Should You Jog Or Stand During Recovery Intervals? A Complete Guide
"Should You Jog Or Stand During Recovery Intervals?" This question is a common one among runners, regardless of their experience level. Interestingly, different coaches provide varying responses. [adning id="25755"] While it's essential to pace hard intervals correctly for an effective workout, one often overlooked aspect is the...
How To Run A Tempo Workout: A Complete Guide
Tempo workouts are a staple in running training plans, spanning distances from 5K races to ultramarathons. Despite their widespread use, many runners find them challenging to pace correctly. In this article, we'll explore a practical approach to running a tempo workout. [adning id="25755"] What Is a Tempo...
How To Become A Stronger Hill Runner?
It's a well-known fact among runners that tackling hills can be a daunting task due to the basic principles of physics—running uphill is undeniably more strenuous than running on flat terrain. The infamous Boston Marathon, for instance, is renowned for its hilly course, adding an...
How Much Does Running Cadence Actually Matter?
One of the most common questions asked in the realm of running coaching pertains to cadence—a topic frequently associated with the idea of an optimal running cadence of 180 steps per minute. But is there truly an ideal running cadence, and should you make efforts...
Enhancing Form and Speed Through Running Strides
Many runners are constantly striving for improvement, whether it's running faster, refining their form, or reducing the risk of injury. While there are no shortcuts to success, there are certain aspects of running that deliver remarkable benefits. Running strides are one such element that can...