Combining Strength Training and Running: A Winning Combination
The combination of strength training and running is one of the most effective ways to reach fitness goals. Incorporating both within your workout routine has a number of benefits, as it helps to build muscle, increases aerobic capacity, and decreases the likelihood of injury. This...
Top 5 Reasons You Feel Bloated After Running
Are you experiencing bloating after running? Do feeling gassy and weighed down often take away from the joys associated with running and being fit? You may be surprised to learn that bloating after running is very common but the reasons why you experience it are...
How To Transition To Zero-Drop Running Shoes
If you are an experienced runner looking to take the transition to zero-drop running shoes, you may be feeling overwhelmed by the whole idea. After all, the transition could potentially put extra strain and pressure on your body, depending on how well you prepare for...
Probiotics For Runners – The Right Way to Get the Proper Nutrition
For many runners, it can often be challenging to ensure that their diet is providing them with all the minerals, vitamins, and nutrients that are required for optimal performance. Luckily, probiotics have been identified as an important tool in the runner's diet. Probiotics, which are...
How To Run A Marathon On A Low-Carb Diet?
What Is A Low Carb Diet? A low carb diet is a type of eating plan that limits the intake of carbohydrates, focusing instead on proteins and healthy fats. This type of diet has become popular among those looking to lose weight and improve their overall...
How to Prevent Dehydration When Running
How Does Dehydration Affect Your Running Dehydration can have a significant impact on a runner's performance and overall health. When the body is dehydrated, it is unable to function properly, which can lead to a number of negative effects. Reduced endurance: When the body is dehydrated, blood...
Do You Need Magnesium as a Runner
Magnesium is an essential mineral that plays a crucial role in the body's overall health and well-being. As a runner, it's important to understand the importance of this mineral and how it can affect your performance on the track. Magnesium is involved in over 300 enzymatic...
How to Avoid Slowing Down During a Running Race
Reasons Why You May Slow Down During a Running Race A running race can be a challenging and demanding task, and it's not uncommon for runners to hit a wall and slow down towards the end. There are several reasons why this may happen, and understanding...
How Long It Takes Bruised Toenails To Heal
Running is a great form of exercise, but it can also be hard on the feet and toes. One common issue that runners face is bruised toenails. A bruised toenail occurs when the blood vessels under the toenail are damaged, causing the toenail to turn...
The Importance of Vitamin D for Runners
Vitamin D is a vital nutrient that plays a crucial role in maintaining overall health and fitness. As a runner, it's important to ensure that you're getting enough of this essential vitamin to support your training and performance. In this article, we will explore the...