Where Do Runners Run? A Complete Guide
Running is an activity that has been enjoyed for thousands of years, and today, it is one of the most popular forms of exercise. Runners can be found in almost any city, town, or rural area across the world, and each will have their preferred...
How to Choose Compression Pants for Running
What Are Compression Pants Compression pants, also known as compression trousers, tight-fitting stretch trousers or leggings, are designed to support your muscles and improve your athletic performance. They are a popular choice for athletes and everyday gym-goers alike and come in a range of styles and...
How to Train for Your First 8K
The 8K is a long-distance running event with a total distance of 8 kilometers or 5 miles. It can be a fun, challenging race for any runner looking to take their running skills to the next level. However, training for an 8K is not easy...
Guide to High Knees – Benefits, Technique & More
If you’re looking to get a full-body workout and improve your cardiovascular fitness, high knees is a great choice. High knees is one of the most popular exercises used to increase the heart rate and activate your lower-body muscles. In this guide, we’ll break down...
How To Start Mountain Running
What is Mountain Running Mountain running, or trail running, is a popular activity that takes place in areas of steep and challenging terrain, such as mountains, hills and valleys. It is an extreme sport which is considered to be more physically demanding than traditional running. The challenges...
The Greatest Runners of All Time
The world of running has seen some of the most talented athletes of all time. From the classic long-distance runners to sprinters and those who dabble in both, these athletes have brought us distance records, world records, and inspiring moments that will live with us...
How To Fix Runners Heel – All You Need To Know
What is Runners Heel? Runner’s Heel (or Heel Pain Syndrome) is a common and potentially nagging injury among runners, especially those who are new to running or who have recently ramped up the intensity of their program. It’s typically characterized by a pain or discomfort that’s...
How Do Runners Carry Their Stuff
Running can be a great way to keep fit, but when you’re out on the road or track it can be tough to carry all the goods you need with you. From water, energy gels and snacks, to mobile phones and keys, runners need a...
Where Do Runners Chafe? A Complete Guide
What Is Chafing Chafing can be an uncomfortable yet common experience for many. According to the American Academy of Dermatology, chafing usually occurs when skin rubs against skin, or fabric rubs against skin, resulting in simple to severe skin irritation. Sometimes chafing is caused by rigorous...
Do Calf Compression Sleeves Work For Shin Splints
What Are Shin Splints Shin splints, also commonly known as medial tibial stress syndrome (MTSS), is a condition that causes pain and swelling along the shinbone (tibia) of one or both legs. This pain is usually felt on the outer side of the lower leg, though...