Calories Burned Walking 30, 45, & 60 Minutes – What You Should Know
Tracking how fast we run or the speed at which we bike is normal. So, it is not surprising we also count calories too when we walk. However, knowing how many calories burned when walking 30 minutes, 45 minutes, or even an hour can be...
Bad Chest Genetics – Updated 2022 – A Complete Guide
Producing results in the gym can be challenging enough. However, when you throw in bad chest genetics it’s as if the deck is stacked against you. Genetics play a huge role in everyone’s life. If it wasn’t for different genetics everyone would be the same. Your unique...
Dimmel Deadlift – UPDATED 2022 – Benefits, Methods & More!
If you’re looking to shake up your lifting routine for the 2022 new year, then you might be interested in learning about the Dimel Deadlift. This beast of a workout was developed by the late and great powerlifter Matt Dimel and involves low weight lifts...
Running For Fun – How to Enjoy running The Right Way
Running is hard, and there is no denying that. However, if performed the right way, it can also be a fun and exhilarating form of exercise. Whether you are new to running or a veteran, we all struggle with making running fun at some point. That...
Eccentric Deadlift – UPDATED 2022 – A Complete Guide
Do you want to up your deadlift game? When you think of a deadlift, you usually picture people throwing down the weight quickly. In gyms everywhere, you will find people grunting and letting go of the weight, and banging it to the ground. However, in an...
Importance of Hydration During Exercise – UPDATED 2022
Everyone knows when we exercise we sweat a lot. This sweating helps keep our core body temperature down and helps lower our heart rate. However, during this process the sweat also evaporates in the air, leaving us in need of hydrating. Without correct hydration, our...
Zercher Carry – Updated 2022 – Understanding Zercher Exercises
Getting into the gym these days is hard enough for most people, but you know things have hit a stopping point when you start getting bored with your routines. That being said, it can be hard to stay invigorated and motivated when you stop seeing...
Heart Palpitations During & After Exercise – Is it Dangerous?
Many of us have experienced heart palpitations or heart flutters at least once in our lives. However, it is a feeling we often forget. That is until we start to experience heart palpitations during exercise. Heart palpitations or commonly known as heart flutters are common during and...
Do Oblique Exercises Widen Your Waist? Guide to Oblique Training
Everyone desires that perfect waistline. Unfortunately, developing that waistline is one of the hardest goals for most to accomplish. That’s because it takes a lot of dedication and hard work to shape your waist. It sometimes even takes researching along with regular routines. If you’ve...
Tibialis Anterior Pain When Running? Causes, Tendonitis & More
Tibialis Anterior pain when running is becoming more common within runners. The Tibialis Anterior plays an important part in your foot strike. With each landing, it is responsible for lifting your foot up during the swing phase of your gait. It is also responsible for...