Hiit Workouts Weight Loss Exercises – Complete Guide 2022
It's not uncommon for people to want to find quicker ways to lose weight and even improve their cardiovascular fitness. Luckily there are many Hiit workouts, and Hiit weight loss exercises to keep you motivated in the gym or when you cycle or run. If you...
Should You Rotate Your Running Shoes? What Should You Know in 2022
If your looking to prevent injuries and have your running shoes last longer, rotating your running shoes is a smart way to accomplish this. Elite runners have known for years that rotating running shoes often can help prevent injuries. However, for a novice runner, rotating your...
Shrink Wrap Effect – Diet Plan, Weight Loss & More!
Sometimes it’s hard to put into words your ideal figure. When someone asks what you’re aiming for with your diet plan, it’s easy enough to show them, but hard to describe how it looks and why. As weird as it may sound, the shrink wrap effect...
Running Twice A Day For Beginners – What Should You Know in 2022
Running twice a day is a great way to burn more calories and stimulate your metabolism. However, that's not the only benefit to double runs. Running twice a day for beginners is a smart way to increase overall mileage without the need for longer recovery...
Ectomorph Transformation – UPDATED 2022 – A Complete Guide
Do you have a long and lean look? Do you seem to find it harder to put on weight and muscle than your peers? We all have different body types, but did you know there are three main categories that we all tend to fall...
ZYZZ Workout & Transformation – UPDATED 2022 – A Complete Guide
It’s not unusual for people to look at a celebrity or a prominent figure and think “I want to look like them”. You probably don’t care what it takes, what you have to do, or what you have to do…you just know that you want...
Does Running Build Muscle? What Should You Know in 2022
Often you see skinny runners flying along the footpath, and because of this many people think running doesn't build muscle. However, this can't be further from the truth. Running is a great way to work the entire body and strengthen muscles. Although many people think they may...
Benefits of Running For Men – Reasons Why You Should Run
Many males take up running because of its simplicity, accessibility, and effectiveness. Whether you run to lose weight or become healthier, there are many benefits of running for men. While the physical improvements from running are well documented, there are tons of other benefits you can...
15 Ironman Triathlon Questions Answered For the Novice Triathlete
Since Ironman has seen massive growth in the distance it is no surprise people are asking a bunch of questions. Most of the questions range from "How long is an Ironman" to, What is the hardest Ironman in the world? and What are the Ironman...
Benefits of Running on a Treadmill – Should You Run Inside?
One of the things that draw people to running is being outdoors. Running outdoors helps time pass faster and also exposes you to fresh air. However, running outside is not always an option. Weather, time, and fitness often force people into running indoors. Knowing this,...