Kettlebell Skull Crusher – UPDATED 2022 – A Complete Guide
Kettlebells are great for many reasons. They burn fat faster than dumbbells and barbells while promoting better grip. Their biggest benefit however is their versatility. To use a kettlebell in an exercise, you need one free hand. The kettlebell skull crusher is an exercise that demonstrates...
Running Too Much? Complete Guide to Symptoms, Causes & More
More and more research suggests that there may be a point where running starts to hamper your health. But is this the case with running too much? Can it affect your health in the long term? In this article, we discuss how much science suggests we...
5 Mobility Exercises For Runners & Athletes – UPDATED 2022
If you are looking to improve performance and reduce the chance of injuries, mobility exercises are a great way to achieve this. As most runners know, regular stretching can help improve flexibility, keep muscles supple, and help correct imbalances. But what about mobility exercises? Should it...
Imaginary Lat Syndrome – What Is It & How to Cure It?
Your body language and your posture say a lot about you as a person. The way you carry yourself when you walk can make you seem friendly, scary, approachable, intelligent… Sometimes though, it can just make you look like a douchebag. Imaginary lat syndrome is an...
Defranco Agile 8 – UPDATED 2022 – Understanding Agile 8 Warm-Up
No matter how advanced your workout routine is, you can’t neglect to warm up before it. We know, we get it…warm-ups are boring. And it’s true that doing some stretches before a sumo deadlift probably feels like a waste of time. Something often forgotten is that...
Dealing With Bicep Gap Between Forearm – A Complete Guide
Have you noticed that you have a bicep gap? Don’t dismay! We can’t control our genetics. That’s the unfortunate truth. There are ways that you can help to make it look more aesthetic. In this article, we will go through everything you need to know...
Running Alone – Tips, Saftey & More – UPDATED 2022
Running by yourself can be an enjoyable and empowering haven and not only a great form of exercise. Running solo can provide multiple benefits from solitary to stress relief and better-controlled intensity. However, running alone can sometimes be lonely and even boring. So, in this article,...
Borg RPE Scale – Rate of Perceived Exertion Guide For Runners
If you are a seasoned runner you may have heard of the phrase " Rate of perceived exertion". This is commonly used by coaches that look after athletes that don't use a heart rate monitor or GPS watch to measure intensity. However, if you are new...
Does Deadlifting Stunt Growth? UPDATED 2022 – A Complete Guide
If you’ve done your research, then you probably know the benefits deadlifting can have for your health, for weight loss and for muscle growth. However, does deadlifting stunt growth? No matter your level of experience, it’s important to stay up to date on the research for...
How to Stay Fit to Improve Your Chances for a Date
The dating world is highly competitive. While you can certainly find “the one” with enough time and perseverance, why make the process take any longer than necessary? In this short article, we’ll be taking a look at physical fitness and how getting “in shape” can...