Walking A Half Marathon – UPDATED 2021 – A Complete Guide
Most major half marathon participants choose to run their races; however, walking a half marathon is common among marathoners, as well. One reason for this is that half marathons are not exceptionally long, so it is feasible to walk without spending too much time on...
Clydesdale Running – UPDATED 2021 – A Complete Guide
Clydesdale running refers to a division of male and female runners whose weight exceeds about 200 pounds. The reason for classifying runners based on weight is to ensure fairer conditions among racers. This division of runners is not as popularized or understood as others. Continue reading...
Extensor Tendonitis Running – UPDATED 2021 – A Complete Guide
Many runners have experienced the extensor tendonitis running injury, although many people don't know what it is until they experience the pain associated with it. This type of injury is usually caused by too much running, excess stress on the tendons, and sometimes wrong footwear. In this...
Banded Crab Walk For Runners – UPDATED 2021 – A Complete Guide
Gluteal muscles play an important role in our running stride, but strengthening it is often forgotten. Simple exercises like the banded crab walk for runners can help you develop gluteal muscles for a powerful and controlled running stride. In this article, we look at what is...
Running In The Heat Calculator – UPDATED 2021 – A Complete Guide
Running in the heat isn't always easy, but don't let this stop you from hitting the pavement over the summer. Instead, consider looking for ways to better prepare yourself before heading out in warmer weather. A temperature calculator, commonly known as a running in the heat...
A Comprehensive Guide To Polarized Training Heart Rate Zones
In endurance sports, especially triathlon, athletes are always looking for ways to improve their performance or get more bang for their buck from the training they do. This could be anything from race equipment, nutrition to recovery tools, or training structure. In this article, we look...
Doing Triathlon In The Rain – UPDATED 2021 – A Complete Guide
Even though most of us love warm weather and dry conditions, sometimes you may be unlucky and have to complete a triathlon in the rain. For some people, competing in wet doesn't bother them at all. However, for some, competing in wet conditions can cause a...
Training versus Running Shoes – What’s the Difference? UPDATED 2021
In the world of running, gym and fitness, there is a never-ending battle between what you wear, both on the body and on the feet. In this article, we take a look at training versus running shoes, which can often cause a lot of confusion...
Combining Strength Training and Running Program – Weight Training For Runners
Combining strength training and a running program together can be a difficult balance. Should you rest on the days when doing strength training? How much should you do? And how does it affect your running training? In this article, we show you how to combine strength...
Half Ironman Triathlon Training Plans – What is Available?
Whether you're new to triathlon or stepping up to a half Ironman event, some changes are needed in your training to help prepare you for the event. Luckily SportCoaching has a range of half Ironman triathlon training plans to help you prepare for the event. All...