How To Jump Rope Like A Boxer & See The Benefits
When it comes to boxing training, there is one workout that sticks with you and that is the jump rope. Jump rope is a big part of every boxer's training. Boxers like Manny Pacquiao, Gervonta Davis, Tyson Fury, and Josh Taylor all use a jump rope...
How To Get Faster At Sprinting? Read This Guide To Sprinting Workouts
Regardless if you are competing a 100m race or training for fun, learning how to get faster at sprinting can help improve your speed and efficiency as a runner. It can also improve your leg speed and running technique. Thats why sprint training can be an...
Can Cycling Reduce Belly Fat? Ultimate Guide 2022
Like most cardio workouts, cycling can help reduce belly fat and extra weight from other areas. Recent studies have shown that cycling regularly may increase overall fat loss and keep you at a healthy weight. To reduce overall belly girth, low to moderate-intensity exercise is...
Best Type Of Running To Lose Weight – A Complete Guide To Weight Loss
Many people start running as a way to lose weight. Running has been proven time and time again as one of the best exercises to shed unwanted fat. However, many people think running more often is better for weight loss. However, this is not necessarily...
4 Hour Marathon Pace – A Complete Guide 2022
Running a sub 4 hour marathon may be easy for some. However, just like the 3-hour mark, a 4-hour marathon requires training, consistency, and the correct pacing. Often many people get their 4 hour marathon pace wrong, this can be either through incorrect pacing, or the...
Why Do My Arms Feel Weak And Heavy After Working Out?
Most of us have experienced weak and heavy after working out. This can last for a few hours or up to a few days. Regardless of how long it lasts, many people wonder why there arms feel weak and heavy after working out at the...
How To Keep A Steady Pace While Running
Running doesn't need to be harder than it already is. Learning how to keep a steady pace while running will help lower your heart rate and use less energy. However, many people struggle with this, either through lack of fitness, no watch to guide them,...
Exercising While On Period – The Do’s & Don’ts
Periods are a natural, normal part of a woman's life. However, some women feel pain in their lower abdomen, others feel pain all over their bodies. Because of this, many women wonder if exercising while on their period is bad for them? As of now, there...
Lifting Weights Benefits – What Are They & Should You Lift Weights?
Lifting weights benefits everyone and not just the muscle freaks at the gym. Some of the benefits of lifting weights include reducing the chances of injury if you run or play sports, helping to strengthen bones, and improving heart health. Even though many people are put...
How To Do High Knees: Benefits, Muscles Worked & More
High knees is a simple exercise that is widely used by runners and fitness enthusiasts around the world. Even though it might seem like a simple exercise, it can benefit you greatly by working your core muscles and helping activate your lower body. It can...