Salt Tablets For Runners – What Are They? & Why They Can Benefit You
If you find yourself feeling tired and run down after a long run or workout, you may not be getting enough salt (electrolytes) in your diet. Electrolytes is a medical term for salt or ion in the blood. Electrolytes, including sodium, potassium, and chloride, are minerals that...
What Is CV Running – A Quick Guide To Critical Velocity Training
Developing your aerobic capacity of fast-twitch muscle fibers is an important part of your running training. In this article, we discuss what CV training (critical velocity training) is and how you can implement it into your training to improve your aerobic capacity of fast-twitch muscle fibers. Contents: -...
8 Different Types Of Gyms You Can Choose From
If you are looking to join a gym and don't know where to start, this article helps you understand the different types of gyms that are currently available. While many use the same equipment, many gyms focus on a certain type of cliental. This usually includes...
How to Avoid Hot Feet & Hot Spots While Running
Most runners have experienced hot feet or a burning sensation at some point during a run. This is to do with your feet naturally heating up. However, when the overheating starts causing you problems and interfering with your run, you need to do something about...
Gym Anxiety: What Is It, Tips And How To Get Over It
Gym anxiety is a real thing. It's the feeling of nervousness or fear that comes when you think about working out, and for some people, it can be an obstacle that prevents them from leading a healthy lifestyle. If you suffer from gym anxiety, you're not...
Tyreek Hill – Workout, Training, Diet & More – UPDATED 2022
There are lots of variations and workouts available when it comes to training. However, there is one person that balances a range of exercises to improve his overall fitness and mobility. That person is Tyreek Hill. Tyreek Hill is a popular American football player that went...
How To Increase FTP By 50 Watts – A Guide For All Cyclists
If you are cycling regularly and training with power, most likely you are trying to increase your FTP (Functional Threshold Prower). The best way to improve your threshold power is by developing your aerobic energy system. Since FTP is a measurement of aerobic fitness, by improving your...
Ultimate Guide To The 9 Minute Workout – Sub 10 Minute Workout Plan
Since most people live a busy lifestyle, finding enough time to work out regularly can be difficult. This often prevents us from doing a workout altogether or ends up causing us to do very sporadic training. If you are one of these people, we are about...
Going To The Gym Alone – What Should You Know! 2022
Going to the gym by yourself can be a daunting experience, but it doesn't have to be! Here are a few tips to make sure you make the most of your solo workout: -Find a time that works for you: Going during off-peak hours will help...
Forearm Exercises With A Dumbbell – The Ultimate Guide
Forearm exercises are not only important in developing forearm strength, but they also improve your strength for daily activities like lifting objects. If you are a regular gym member, you will probably understand how important grip strength is when lifting weights. That is why you...