Keeping A Running Training Log With A Running Diary
When it comes to thinking about running gear, typically running shoes, running clothing and heart rate monitors come to mind. Yet one piece of running gear that every serious runner should consider having is a running training log. There are some real advantages to recording key...
Barefoot Running Guide – Learning Barefoot Technique And How It Can Benefit You
Barefoot running is attracting significant attention from sports scientists, professional athletes, and casual runners alike. Those who have discarded conventional running shoes to go barefoot or with minimal footwear, claim to have fewer running-related injuries as a result. Advocates have tangible scientific evidence to support their...
Why Is Running So Good For You? The Emotional Benefits of Running
There are many reasons why running is so good for you and there are many amazing benefits of running! From being beneficial to a person’s physical to mental and emotional health. Running helps strengthens the heart and improves the flow of blood and oxygen throughout...
Does Cycling Help Running Endurance? Guide To Biking Workouts For Runners
As a long time running coach, I often get asked the question "Does cycling help running endurance?" If you are a regular of cross-training you might not be surprised that cycling can help running endurance. Not only that but it can help prevent injuries and...
Couch To 10k Program – UPDATED 2021 – Free 14 Week Couch To 10k Plan
Whether you have a background in sport or looking to improve your overall wellness, Couch to 10k is a motivational goal for the untrained person to have. The Couch to 10k is a popular method of running and walking that helps you finish your first 10k....
Couch to 5k Program – UPDATED 2020 – Free 8 Week 5K Training Plan
Couch to 5km is a general meaning for the average person looking to get off the sofa and run. Running 5km without stops is a common goal to have. You only need a pair of trainers and can be done anywhere. It's a goal that...
How Many Days Per Week Should A Beginner Run? UPDATED 2021
How many days a week should I run? This is a common question with beginner runners. Elite runners, on the other hand, are known for double day runs and more than 100-mile weeks. So this begs the question, for the new runner how many running...
Core Workouts For Runners – Core Muscles And Core Stability Exercises
One of the great things about running is that anybody can do it. All you need is a good pair of running shoes and off you go. You can be happy with the efforts you are putting in will make you a stronger, fitter, leaner,...
How To Increase Running Speed And Stride Length – UPDATED 2021
If you are looking at how to increase running speed, you need to be aware that two factors affect your speed more than anything else. Your strike rate and your stride rate. Your stride rate is the length of your stride (in other words the distance...
Running Uphill Tips And Tricks – Guide To Running Posture And Breathing
Whether you’re looking to improve your hill running or just looking to improve your time. These uphill running tips will help you run up hills quicker. Uphill Running Posture - What Should You Know? Running up hills quicker requires a different posture to running on a flat...