Why Is Running So Good For You? The Emotional Benefits of Running
There are many reasons why running is so good for you and there are many amazing benefits of running! From being beneficial to a person’s physical to mental and emotional health. Running helps strengthens the heart and improves the flow of blood and oxygen throughout the body. Don’t forget it also helps in boosting your immune system and lowering your cholesterol levels.
Weekly runs help us burn calories and lose weight. But don’t forget it is also a social exercise that can be shared with partners, friends, and communities. There are numerous 5K, 10K, and marathon events throughout the world and since jogging as a whole is inexpensive, it can be taken up by nearly anyone.
So why not enter an event today?
Physical Benefits Of Running – What Are They?
There are many physical benefits to running. It improves energy levels, relieves stress, and boosts self-esteem. Running is inexpensive and versatile enough to be taken up by nearly anyone, nearly anywhere, anytime.
As one of the best and most vigorous aerobic exercises, running offers a plethora of physical health benefits. As we run, our hearts and lungs are conditioned to work more effectively and efficiently. By getting the heart and lungs in shape, we are greatly reducing the risk of suffering a heart attack.
With an efficient and more lively immune system, running will help our body fight off germs, toxins, viruses, and diseases. This keeps our body moving through the changing variable challenges of our environment.
As it challenges us to push through normal distance and time barriers. It helps us train to improve our stamina and overall physical fitness. Combined with a healthy diet, it is a great way to burn calories, lose weight, build muscle, and increase our metabolism.
Emotional Benefits of Running – How Can It Help?
Running offers many psychological, mental, and emotional benefits. Studies show that regular exercise leads to greater general happiness and lower levels of stress. With this, it delivers greater levels of energy and creativity while eliminating mild depressive mood swings.
Runners speak of intense happiness, extreme exhilaration, and a euphoric, calm clarity of being. Known as the “runner’s high”. This is a chemical biological function of the body. It helps release beta-endorphins through neurons in the nervous system. Thus intended to support the body’s bones, muscles, and organs. This “runner’s high” can be a motivating factor in maintaining a regular fitness running regimen. Helping you to do away with other addictions to drugs and alcohol or any other harmful negative behaviors.
Running requires a mental focus and transcendence over the daily worries and stressors of work and family life. Thus improving eating patterns and sleep habits. With any exercise plan, once the physical challenges are overcome there is a sense of pride and accomplishment. Such things as goals in time, distance, or speed give you an improved focus on keeping the body fit and in shape.
Social Benefits of Running
The social benefits of running are important as we all know. It gets us outdoors, through our neighborhoods, and into the places, we otherwise might not notice when we are traveling in our car. Besides being a social event, many 5K races, 10K races and marathons benefit charities in the form of monetary fund-raising. In this way, running enables us to meet new people and make positive social connections while making significant tangible contributions to society as a whole.
Regular fitness running with a partner or with a group in one’s community is a wonderful way to stay motivated and maintain a fitness regimen. Giving you the chance to share advice and celebrate achievement while developing friendships and a sense of meaningful place in one’s community.
And, since all you need to begin running is a good pair of shoes and some open space, a fitness running exercise workout can be taken up where ever we find ourselves in life, whether we are at home or traveling. With all of the positive benefits of fitness and exercise, it is easy to see why it is just simply a good thing to do for improved overall physical, mental, and emotional health.