Cool Down Exercises for Running – 10 Exercises You Should Know!
Many runners forget or generally don't bother to cool down after running, which often leads to DOMS (delayed onset muscle soreness) and sometimes a more serious injury. Luckily there are 10 cool-down exercises for running and other sports that can help you correctly warm down...
Running Before Bed – Is It Bad To Workout Before Sleeping?
Should you do your running before bed? This is a commonly asked question amongst athletes. Running at the end of the day is a great way for athletes with a busy lifestyle to keep up their training. However, is it bad to work out before...
Running vs Jogging – Is it Better to Run or Jog? UPDATED 2021
Many people think running and jogging mean the same thing. Unfortunately, you would be incorrect if you believe that is the case. Running and jogging are defined by speed rather than movement. So, let us dive into the differences between running vs jogging and what...
Does Cycling Tone Your Bum? Cycling Bum Before & After
When it comes to reducing buttocks size and toning your bum, does cycling help? You bet! However, by combining it with a healthy diet and calorie-appropriate meals, cycling can help you trim weight off your bum and the rest of your body. In this article, we answer...
How to Become A Running Coach in 2021 – A Complete Guide
It's not uncommon to start running by having a goal of completing an event, then finding yourself teaching others how to run as fast as you further down the track. Most runners, in general, become a coach through the enjoyment of running, rather than studying it...
How Long is a Marathon? Why the Marathon is 26.2 Miles
If you are an experienced runner it's easy to sometimes forget that not everyone is up on the lingo of running. Often when runners talk about a marathon coming up, most people know it's long-distance but don't know how long a marathon is or how...
How Many Miles Should I Run A Week to Stay Healthy?
Often we get caught up in the "more is better" theory. But how many miles should you run a week to stay healthy? Many experts advise the average person not to run more than 30 miles (48.3 km) a week to maintain a healthy lifestyle. This is...
Sprint Training For Seniors & Older Athletes – UPDATED 2021
Unfortunately, as we age our speed declines. That's why sprint training for seniors and older athletes becomes more and more important. You see as we age, one significant factor that affects our speed is muscle mass. Between the ages of 25 and 50, we see a...
Running Log Ideas – How To Make A Bullet Journal For Running?
Keeping a running log or training diary is a common tradition among runners. It help's them look back over past training and results, and it also helps track how much mileage you are running. However, with the advancement of technology, most runners are now tracking their...
Run Walk Ratio Chart – UPDATED 2021 – A Complete Guide
Commonly referred to as the Galloway method, run walking is a well-known training method among runners of all levels. Using a run walk ratio chart can help runners progress as they train with this method. In addition, the run walk method strongly encourages runners to...