Why do Runners Need A Chiropractor? A Complete Guide
Why do runners need a chiropractor? You may have head this question many times. Sports chiropractic treatments are designed to help improve the performance of runners and other athletes. These treatments can help improve range of motion, reduce pain, and improve overall function. Sports chiropractors use...
Cycling Everyday Results – What Should You Expect Riding Every Day
Everyone wants to see results with their training, whether it may be losing weight, improving cardiovascular fitness, or building muscle. When it comes to cycling every day, what results should you expect? This article discusses the results you should see if you decide to take up cycling...
How To Increase Your Stamina For Running – UPDATED 2022
If you're a runner, you know how important it is to have good stamina. After all, what's the point of running if you can't keep up your pace for very long? Thankfully, there are some things you can do to increase your stamina and make...
How To Make Exercise Fun Alone – The Ultimate Guide
When it comes to exercise, it's easy to find excuses to skip it. But did you know that you can make exercise fun by yourself? Here are some tips on how to make exercise fun alone. Find an activity that you enjoy: If you don't like...
How To Run When You Hate Running – The Ultimate Guide
No one likes running. It's hard, it's sweaty, and it's just plain boring. But sometimes you have to do things you don't like, and running is one of those things. Whether you're training for a race or just trying to get some exercise, there are...
75 Day Hard Challenge – A Complete Guide To this Fitness Challenge
Motivation is a big factor when it comes to getting fit or losing weight. That's why you might find fitness challenges popping up online regularly through social media channels. These challenges are a way to motivate and drive people to reach their fitness goals. It...
The Best Strength Workout For Runners At Home
Whether you are training for a half-marathon, marathon, 5k, or a 10k race, strength workouts should be part of your training plan. Strength training can provide greater running efficiency, better injury prevention, and help prevent muscular fatigue and cramping. Because many runners don't belong to a...
Why Does Running Make You Poop? A Complete Guide
You may have seen some famous clips of marathon runners having to take a toilet break or poop mid-race or even during training. While this may seem unexpected, it is actually common for runners to have toilet stops during an event, especially in events like...
A Guide To Why Cyclists Are Skinny – UPDATED 2022
If you have ever seen a professional cycling race on television or even a group of road cyclists on the road, you may have seen something they all have in common. Most, if not all of them, have skinny arms and big legs. You may then...
A Runners Guide To Charley Horse Symptoms And Treatment
As a runner, you may or may not have heard of Charley horse. Charley horse is a common name used for muscle spasms that not only affect beginner runners but also experienced and elite runners. If you are looking for a way to prevent Charley horse...