TRX Exercises For Beginners – Everything You Should Know
Whether your goal is to lose weight or build a stronger body, TRX is a useful tool to help you reach your goals. While weight training is a great tool for building strength, by adding some TRX workouts into your training, you can help work...
Can Stair Workouts Help Runners Improve Their Running?
If you have reached a plateau in your training or looking for other ways to increase strength and power, stair workouts can be the next best thing for you. Stair running has been shown to build power speed, and cardiovascular fitness, as well as strengthen the...
Running On A Low Carb Diet – What Should You Know
With most endurance sports, weight and performance go hand in hand, that's why many runners chose to start running on a low-carb diet. However, there are some downsides to following this type of diet if you are a runner. It can affect your recovery, performance,...
Is 100 Push-ups A Day Good? A Guide to How Many Push-ups A Day
There are a lot of different opinions on how many push-ups you should do in a day. Some people think that doing 100 push-ups is the key to getting fit, while others think that doing any number of push-ups is counterproductive. So, what's the right...
What Are The 12 Best Jogging Tips For Beginners?
If you're new to running, it's important to start out with the right tips. Otherwise, you might end up getting injured and giving up on running altogether. Here are 12 of the best jogging tips for beginners. Follow them carefully, and you'll be well on...
What Causes Muscle Imbalance In The Legs
Have you ever been side-lined by an injury that left you struggling to walk or even stand? If so, you know how debilitating muscle imbalance can be. In this blog post, we'll discuss what causes muscle imbalance in the legs and offer some tips for...
How To Lose Weight In Legs – A Complete Guide
It can be difficult to lose weight in your legs, but with perseverance and these tips, you can achieve your goal. By following a healthy diet and exercise routine, you can see results in as little as four weeks. Start by incorporating cardio and strength...
Dizzy After A Workout – Causes, Prevention & More
Do you feel dizzy after a workout? You're not alone. Many people experience some level of dizziness after a workout, especially if it's their first time working out that day. While the feeling can be alarming, it's usually nothing to worry about. In most cases,...
Does HIIT Build Muscle? All You Need To Know
There's a lot of debate surrounding whether or not HIIT builds muscle. Some people say that it does, while others argue that it doesn't really do much in terms of adding size and strength. So, what's the truth? Does HIIT have the potential to make...
How Many Calories Do You Burn Riding A Bike
Are you trying to lose weight? biking is a great way to burn calories and improve your fitness. But how many calories do you actually burn riding a bike? Read on to find out. How Many Calories Do You Burn Riding A Bike The number of calories...