Benefits Of Running Backwards – A Complete Guide
Have you ever thought about the benefits of running backwards? Many people would laugh if you brought up this idea. However, there are many benefits to running backwards, and in this article, we dive into why you should add some backwards running into your training...
A Quick Guide to Heart Rate Training – Running
Heart rate training (running) is a great way to improve cardiovascular fitness, V02, lactate threshold, and endurance. By monitoring heart rate during running, you can ensure that you are training at the right intensity and making consistent progress with your running. In this article today, we...
Before Running Warm Up Routine – Everything You Need To Know
To get the most out of your run it is important to know before running that you need to warm up properly. Not only is it vital for your muscles, joints, heart, and tendons, but it can also improve performance. In this article today we explain...
13 Reasons Why You Should Start Running
There are many reasons why you should start running. Running is a great way to get exercise, relieve stress, and improve your overall health. Here are some of the top 13 reasons why you should start running: 1. Running is a great way to get exercise. Running...
Groin Sore After Running – What Should Runners Know?
Groin pain is a common problem for runners. It can be caused by several things, including overuse, muscle imbalance, and poor form. However, there are some things you can do to help prevent or relieve groin pain. In this article today we discuss reasons why your...
Does Running Reduce Blood Pressure?
At some point in your life, you may experience high blood pressure. Many different factors can contribute to high blood pressure. In some cases, it may be due to an underlying medical condition. Other times, it may be the result of lifestyle choices or environmental...
How Much Protein Do Runners Need? A complete Guide
Protein is important for runners. It helps with recovery and supports muscle growth. There are a variety of protein sources that runners can choose from, including animal-based proteins like chicken and fish, as well as plant-based proteins like legumes and tofu. No matter what protein...
A Complete Guide To Hamstring Running Exercises
Hamstring running exercises are a great way to improve your speed and endurance. The hamstring muscles are located at the back of the thigh, and they help you bend your knee and extend your hip. They also play an important role in powering you forward...
How To Jog For Weight Loss – A Complete Guide For The Beginner
If you are new to running and want to lose weight, you may not know where to start. This article helps you learn how to jog for weight loss if you are new to running. Some of the topics we cover include: - Is jogging a good...
Why Am I Suddenly Struggling To Run – 10 Reasons why
There can be several reasons why you might suddenly find yourself struggling to run. It could be because you have been pushing yourself too hard and need a break. Alternatively, it could be a sign that you're overtraining and need to cut back on your...