Can Running Hurt Your Back? Back Pain From Running Guide
Many runners have experienced back pain, in the middle, upper and lower regions, but can running hurt your back? Poor running gait and muscle-related issues can cause the runner to experience pain in the lower, middle, and upper back areas. In this article, we look at...
BQ Running – UPDATED 2021 – A Complete Guide To Run Your BQ
Ever wanted to know what runners talk about when using the term - BQ running? While it is not a term used worldwide in the running community, it is used widely with American runners . In this article, we look at what it represents and...
Goldilocks Training – A Complete Guide To ‘Just Right’ Training Plan
Struggling to improve your running results? Maybe following the Goldilocks training method will help your running take that next step. In this article we talk about what it means to train ‘Just Right’. Goldilocks Training – What It Means? If you do not follow a method like...
Track Ladder Workout – UPDATED 2021 – Workouts For Milers
We all know track workouts can be demanding on the body, both physically and mentally when you are in the peak of the season. Performing a track ladder workout is a great way to break up the monotony of 1 km intervals or any other...
Do Junk Miles Exist? A Complete Guide – UPDATED 2021
One of the most confusing terms you hear in the running world is the use of "junk miles". While this phrase isn't always used in a negative way, it does make you wonder - do junk miles exist?. Often referred to as the moderate-paced runs used...
How To Run Faster In A Week – UPDATED 2021 – Tapering Guide For Running
One week before your big event, it is common to have doubts about your current fitness. Unfortunately, there is no magical answer to the question - How to run faster in a week. But if you taper correctly, your fitness could improve up to 3%....
Running A Half Marathon Without Training – UPDATED 2021 – Average Half Time
Maybe you have been out parting with some friends, or lost a bet with work colleagues and signed up for a half-marathon unexpectedly. Now running a half-marathon seems like a daunting task. But not to worry, hundreds of people each year tackle the 21.1 km distance...
Knee Flossing – How To Voodoo Floss Knee? A Complete Guide
Voodoo flossing or muscle flossing is a method of soft tissue mobilization through compression during passive or active mobilization. In this article, we look at how to perform knee flossing and how to Voodoo Floss the correct way to help the triathlete struggling with knee...
Lactate Threshold Cycling – How To Train Lactate Threshold?
In this article, we talk about the basics of Lactate Threshold Cycling workouts and how to train your Lactate Threshold to make you a better cyclist. Lactate Threshold Cycling – A Complete Guide You have often heard the words lactate threshold in cycling, especially if you follow...
Paceline Riding – A Complete Guide To Cycling Drafting Advantage
Widely known in the cycling circle is that drafting can provide massive benefits, but often people get confused between the words drafting and paceline riding. This type of riding can help both small and larger groups of cyclists control the speed and intensity with minimal...